Here is a great recipe for an amazing Vegan Spinach Artichoke Dip that adheres to a Whole Food Plant-Based (WFPB) diet, without the use of oil or eggs. It is guilt-free and perfect for a holiday party appetizer or everyday snack dip that is deliciously nutritious. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post...

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This delicious and healthy Olive Walnut Spread is nutritionally packed, WFPB, and oil-free. Heart-healthy walnuts and spinach are combined with olives to create a truly whole-food plant-based dish in every sense. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full...

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Homemade Baked Tortilla Chips that are crispy with no oil have been a snack game changer! These baked tortilla chips are guilt-free. They are healthier than processed tortilla chips and even more satisfying! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read...

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Charred Brussels sprouts can be made with no oil if you know how to sauté with dry heat. They have been the rage on restaurant menus for several years now but usually deep fried. These are not covered in butter and oils making them incredibly low in calories. And yes, you can still get those...

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This dairy-free Jalapeno Tartar Sauce is perfect for dipping charred (no oil) brussel sprouts. My inspiration was the Jalapeno Tartar Sauce from our favorite Tex-Mex restaurant in Houston and Austin, Texas, Lupe Tortilla. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read...

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Homemade Baked Potato Chips that are crispy with no oil! These baked potato chips are REALLY addicting. They are healthier than processed potato chips and even more satisfying! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. This...

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It is WFPB Italian Sunday Supper! Last night I fell asleep dreaming of eggplant and pizza. I woke up with an idea for an easy eggplant calzone. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. Every culture...

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What?! If you are craving chicken wings, this recipe won’t disappoint!  These cauliflower bites are crunchy outside like chicken wings, soft tender inside like chicken wings. Use a fermented hot sauce and go light on the vegan blue cheese dressing. This has become one of my go-to’s for our traditional and famous Friday Night Happy Hours.

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White beans pureed into a creamy consistency make a wonderful dip that is high in protein, low in fat, simple to make, and very inexpensive!  Look out purchased hummus, you gonna be replaced!

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First had these amazing Grilled Eggplant Tacos at Backstreet Café in Houston, TX from their vegetarian menu. OFF THE CHARTS CRAZY DELIS! I had to remake them at home. They are perfect for dinner any night! Table of Contents Post Date: April 25, 2023Posted by: Donna Spencer

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Caponata PLANTifull Fare

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