Classic Creamy Polenta converted to a Whole Food Plant-Based version turned out to be easier than I expected. This dish lies in the heart of Italian cuisine and has been cherished for centuries, celebrated for its versatility and comforting simplicity: polenta. Grocery List Add-Ins & Substitutions Storing Nutrition 411 November 11, 2024Donna Spencer This post...

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This Creamy Italian Salad Dressing begins with an easy-to-make seasoning mix that’s simple yet flavorful. Instead of the typical olive oil base found in most Italian dressings, I’ve opted for plant-based plain yogurt, creating a rich, tangy creaminess that’s both indulgent and guilt-free. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: October 21,...

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Italian cuisine has long been celebrated for its rich flavors and comforting dishes, and my Ultimate Italian Stuffed Shells with Tofu Ricotta brings all the traditional goodness into the realm of plant-based diets. Tofu ricotta, the star of this dish, offers a healthier alternative to traditional ricotta Grocery List Add-Ins & Substitutions Storing Nutrition 411...

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These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. Vegetable...

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My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying breakfast option that’s as wholesome as they are tasty. Grocery List Add-Ins & Substitutions Storing...

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This Incredible Peach Crisp is not only a treat for your taste buds but also a healthy, guilt-free dessert that you can enjoy without compromising your dietary goals. This dairy-free and gluten-free dessert is made with wholesome ingredients. The fresh peaches, oat flour, and coconut sugar, make it a perfect option for those with dietary...

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The Ultimate Asian Wok Salad has two dressings for your selection and will be your go-to for a quick, healthy, and satisfying meal. This vibrant salad is a crunchy and colorful medley of shredded cabbage, carrots, apples, dried cranberries, and more. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: August 16, 2024Posted by:...

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This Satisfying and Healthy Sweet Broccoli Salad offers a perfect blend of flavors and textures that make each bite an experience to savor. This is a healthier version of the popular broccoli salad ladened with mayonnaise, refined sugar, and bacon. It is still the same crisp, fresh broccoli salad with the same a satisfying crunch,...

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Classic Italian Tomato Marinara Sauce should be a staple in any kitchen. This vegan and whole food plant-based version is oil-free and dairy-free, making it a heart-healthy option that retains all the robust flavors of traditional marinara. Perfect for pasta, pizzas, and a variety of other dishes, this sauce is quick to Grocery List Add-Ins...

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These Spicy Roasted Cauliflower and Black Bean Tacos are not only easy to make but also packed with nutrients and delicious flavors with textures to satisfy both vegans and non-vegans alike! Spicy Roasted Cauliflower and Black Bean Tacos offer a great twist on traditional tacos, Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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Lime Avocado Crème, a lusciously creamy condiment that’s completely dairy-free and oil-free. This zesty creation combines the smooth richness of ripe avocados with the tangy plant-based plain yogurt and brightness of fresh lime juice. The result is a luxurious Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full...

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Fresh Peach Pico de Gallo is a twist on a classic salsa that brings together the juicy sweetness of ripe peaches with traditional pico de gallo ingredients. Diced fresh tomatoes, onions, and jalapeños come together Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. with chunks...

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This delicious and Whole Food Plant Based Healthy Crunchy Slaw promises to transform humble cabbage into a show-stopping addition for any meal. Bursting with vibrant colors and textures, this slaw features a mix of shredded cabbage, carrots, onions, and poblano Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my...

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Weisswurst has gone Tofu! Weisswurst Tofu Hots (aka Dogs) is a creative twist on traditional Bavarian cuisine, transforming the classic Weisswurst sausage into a plant-based delight using tofu. he name literally translates to “white sausage” and refers to the sausage’s pale color. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: July 04, 2024Posted...

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My Grilled Corn Pasta Salad is the perfect blend of summer flavors! This delicious dish combines the smoky sweetness of grilled corn with al dente pasta, fresh vegetables, and a smoky creamy dressing, making it a standout addition to any picnic, BBQ, or light dinner. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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Plant-Based Herby Farrotto is a wholesome twist on traditional risotto, made using farro instead of rice. Think of farrotto as risotto’s younger sister. This dish is completely plant-based, featuring a medley of fresh herbs that infuse the farro with vibrant flavors. It can be the foundation or a star of your dish. Grocery List Add-Ins...

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Focaccia rolls are a fun twist on the popular focaccia bread. This popular Italian flatbread, has its origins in ancient times and is believed to have originated with the Etruscans in the region of Liguria, Italy. This area, located along the northwestern coast of Italy, has a long history of bread-making traditions. Grocery List Add-Ins...

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A Grilled Vegetable Focaccia Sandwich made with whole food plant-based ingredients is a vibrant and satisfying twist on a classic favorite. There is a lot going on with sandwich and it starts with a base of freshly baked focaccia bread, this sandwich is packed with an array of colorful grilled vegetables. Grocery List Add-Ins &...

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Deconstructed Crispy Eggplant Bake (WFPB, Oil-Free, Dairy-Free) is slices of tender, oven-crisped eggplant layered with a vibrant tomato sauce and crumble topping without the fuss of assembling a traditional eggplant parmesan. This dish is free from oil and dairy, making it an ideal choice for Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing is everything you want a salad dressing to be. Fresh, uncomplicated, and complementary to the greens, veggies, and fruits being dressed. And if there is no oil or dairy involved that’s a big win for my heart health and scale. Grocery List Add-Ins & Substitutions Storing Nutrition 411...

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