Carabaccia is a traditional Tuscan onion soup. When I found this recipe, I became obsessed with it. It is a culinary masterpiece that captures the essence of simplicity and rustic elegance. This hearty and flavorful dish has deep roots in Italian culinary history and showcases the region’s commitment to using Grocery List Add-Ins & Substitutions...

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Healthy Homemade Spinach Pasta (No Oil, No Eggs) is fresher than store-bought alternatives. You can use fresh or frozen spinach and make the pasta dough right before cooking, preserving the vibrant color, flavor, and Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 16, 2024Posted by: Donna Spencer This post may contain affiliate...

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Cauliflower Wheat Gnocchi combines cauliflower and wheat flour as primary ingredients. This recipe is a spin-off of the traditional potato gnocchi I have made for years and the Trader Joes brand that is so popular. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 06, 2024Posted by: Donna Spencer This post may contain...

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Walnuts and mushrooms are an earthy pairing that you usually find in Vegan restaurants served as “taco meat”. In this recipe, we make a “cream” sauce by combining them with miso and white wine then bending it smooth. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 06, 2024Posted by: Donna Spencer This...

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Tuscan Bread soup, also known as “pancotto” or “ribollita” in Italian cuisine, is a hearty and flavorful dish that makes use of stale bread. What a perfect way to use leftover sourdough bread while serving a whole food plant-based meal. The appeal of bread soup lies in Grocery List Add-Ins & Substitutions Storing Nutrition 411...

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A healthy hearty Tuscan vegetable farro soup that’s nutritious and supports your well-being. Farro is an ancient grain around for thousands of years. It contains fiber, Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 17, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. protein, vitamins, minerals,...

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Cauliflower Wing Bites are a great way to get your chicken wing fix living whole food plant-based. I lived most of my life in Rochester, NY and the Anchor Bar was just ninety minutes down Interstate 90. We went there A LOT! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 07, 2023Posted...

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It has finally turned towards cooler weather and there is nothing more comforting than a bowl of WFPB Pasta e Fagioli Soup (Vegan). There are as many versions of this Italian-style soup as there are Italian home cooks. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 02, 2023Posted by: Donna Spencer This...

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This easy, healthy, and dairy-free parsnips and pear soup comes together quickly when starting with leftover easy healthy mashed parsnips and potatoes. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: October 24, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. I hate to waste food! I am...

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This healthy butternut squash pumpkin soup is a great go-to recipe any time of the year. You will never notice this soup is made with no oil, no dairy, is nutrient-dense, high in fiber, and low in sugar. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 26, 2023Posted by: Donna Spencer This...

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