PLANTifull Fare is Your Wellness Cooking Coach
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Whole food plant-based recipes and healthy cooking classes to help you
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Most Popular
These are some of my most popular recipes.
Latest Posts
Pasta all’Ortolano (Oil-Free)
Pasta all’Ortolano is my go-to if on a menu when dining out. My version of this is inspired by our favorite causal and neighborhood Italian restaurant in Austin, TX, Mandolas. It is proof you can eat WFPB when dining out! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 22, 2025Posted by: Donna…
Tofu Parmesan
Tofu Parmesan is a delicious, plant-based twist on the beloved Italian-American classic. Traditionally made with breaded and fried chicken or eggplant, this version swaps in tender tofu. It provides a satisfying, protein-rich alternative in this wholesome, dairy-free twist. Baked to perfection with a flavorful Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March…
Fresh Mozzarella’s Gone Plant-Based
It is true, fresh mozzarella’s gone plant-based. Mozzarella is a staple in countless Italian dishes, from classic Caprese salads to bubbling hot pizzas. But what if you could enjoy the creamy, melty goodness of fresh mozzarella—without the Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 19, 2025Posted by: Donna Spencer This post…
Healthy Homemade Spinach Pasta with Semolina Flour
Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.
Pistachio Arugula Basil Pesto (WFPB, Oil Free)
This Pistachio Arugula Basil Pesto is nutritionally packed, whole food plant-based, and oil-free. The arugula is very subtle and smooths out what can be a strong basil-licorice flavor for some. Heart-healthy pistachios replace expensive Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 19, 2025Posted by: Donna Spencer This post may contain affiliate…
Caponata (Oil-Free)
Sicilian caponata is a vibrant, sweet-and-savory eggplant dish. It is traditionally drenched in olive oil. But what if you could enjoy all the rich, tangy flavors without it? My oil-free caponata maintains the essence of this classic dish. It Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 2, 2023Updated: March 15, 2025Posted…
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Most of my healthy cooking classes are free. I also support and share other instructors’ WFPB cooking classes as I become away of them. If you are ready to learn new cooking techniques and recipes, this is the right place. They will help you move toward a plant-forward diet. Click below to be notified of future offerings.
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About Me
I am a wife, mother of two, and now a Nanna of two! I have been a Fortune 500 tech company employee for over 35 years. I am also passionate about food. I am one of those who lives to eat! I overlooked for years what my family and I ate. It affected me greatly. I developed chronic illnesses that drained my energy and health for a very long time.
I found a better way through whole food plant-based (WFPB) eating. I have been on a journey to regain my health. I have reinvented the way I eat and cook. I can help you do the same.
~ Donna
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I occasionally include affiliate links. I do not recommend products, services, or books I have never used or purchased myself. As an Amazon Associate, I earn from qualifying purchases.