PLANTifull Fare is Your Wellness Cooking Coach
Begin and continue your health journey by learning how
to prepare easy and flavorful whole food plant-based recipes.
Whole food plant-based recipes and healthy cooking classes to help you
move towards a plant-forward way of eating. Join me to learn more.
Most Popular
These are some of my most popular recipes.
Latest Posts
Oil-Free Confit Garlic with Aquafaba
Oil-Free Confit Garlic with Aquafaba offers a wonderful option compared to the traditional oil-immersed version. Typically, garlic cloves are slowly cooked at low heat for an extended period. This results in soft, tender, and richly flavorful cloves. This method usually requires about 30-45 minutes on the stove or 2.5-3 hours in the oven. This slow-cooking…
Pappa al Pomodoro Soup
This isn’t your childhood Campbell’s tomato soup. Pappa al Pomodoro (Italian Bread and Tomato Soup) was particularly popular in the 19th and early 20th centuries. It was romanticized in Italian literature and music as a symbol of rustic, genuine Tuscan cooking. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 2, 2025Posted by:…
Healthy Homemade Beet Pasta (2 Ingredients, No Oil, No Eggs)
Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.
Classic Creamy Polenta
Classic Creamy Polenta converted to a Whole Food Plant-Based version turned out to be easier than I expected. This dish lies in the heart of Italian cuisine and has been cherished for centuries, celebrated for its versatility and comforting simplicity: polenta. Grocery List Add-Ins & Substitutions Storing Nutrition 411 November 11, 2024Donna Spencer This post…
Creamy Italian Salad Dressing (No-Dairy, No-Oil)
This Creamy Italian Salad Dressing begins with an easy-to-make seasoning mix that’s simple yet flavorful. Instead of the typical olive oil base found in most Italian dressings, I’ve opted for plant-based plain yogurt, creating a rich, tangy creaminess that’s both indulgent and guilt-free. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: October 21,…
Ultimate Italian Stuffed Shells with Tofu Ricotta
Italian cuisine has long been celebrated for its rich flavors and comforting dishes, and my Ultimate Italian Stuffed Shells with Tofu Ricotta brings all the traditional goodness into the realm of plant-based diets. Tofu ricotta, the star of this dish, offers a healthier alternative to traditional ricotta Grocery List Add-Ins & Substitutions Storing Nutrition 411…
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About Me
I am a wife, mother of two, a Fortune 500 tech company employee for over 35 years, and passionate about food. I am one of those who lives to eat! I overlooked for years what my family and I ate. It took its toll on me and resulted in chronic illnesses that drained my energy and health for a very long time.
I found a better way through whole food plant-based (WFPB) eating and have been on a journey to regain my health. I have reinvented the way I eat and cook. I can help you do the same.
~ Donna
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