🌿 PLANTifull Fare is your Wellness Cooking Coach 🌿

Begin and continue your health journey by learning how
to prepare easy and flavorful whole food plant-based recipes.

Whole food plant-based recipes and healthy cooking classes to help you
move towards a plant-forward way of eating. Join me to learn more.

Most Popular

These are some of my most popular recipes.

Classic Creamy Polenta
30 Minutes | Antioxidants | Digestive Health | Ingredient | Instagram | Post | Recipe

Classic Creamy Polenta

Classic Creamy Polenta converted to a Whole Food Plant-Based version turned out to be easier than I expected. This dish lies in the heart of Italian cuisine and has been cherished for centuries, celebrated for its versatility and comforting simplicity: polenta. Grocery List Add-Ins & Substitutions Storing Nutrition 411 November 11, 2024Donna Spencer This post…

Creamy Italian Salad Dressing (No-Dairy, No-Oil)
30 Minutes | Ingredient | Instagram | Post | Recipe | Salad Dressing and Sauces

Creamy Italian Salad Dressing (No-Dairy, No-Oil)

This Creamy Italian Salad Dressing begins with an easy-to-make seasoning mix that’s simple yet flavorful. Instead of the typical olive oil base found in most Italian dressings, I’ve opted for plant-based plain yogurt, creating a rich, tangy creaminess that’s both indulgent and guilt-free. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: October 21,…

Ultimate Italian Stuffed Shells with Tofu Ricotta
30 Minutes | Antioxidants | Digestive Health | Ingredient | Instagram | Post | Recipe

Ultimate Italian Stuffed Shells with Tofu Ricotta

Italian cuisine has long been celebrated for its rich flavors and comforting dishes, and my Ultimate Italian Stuffed Shells with Tofu Ricotta brings all the traditional goodness into the realm of plant-based diets. Tofu ricotta, the star of this dish, offers a healthier alternative to traditional ricotta Grocery List Add-Ins & Substitutions Storing Nutrition 411…

Ultimate No Dairy Ricotta
30 Minutes | Antioxidants | Digestive Health | Ingredient | Post | Recipe

Ultimate No Dairy Ricotta

My Ultimate No Dairy Ricotta is a game-changer for plant-based diets, offering a rich and smooth alternative that’s perfect for all your favorite dishes. Made with wholesome, natural ingredients, this vegan ricotta is not only delicious but also easy to prepare. Whether Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate…

Perfectly Roasted Cabbage Steaks
30 Minutes | Anti-inflammatory | Antioxidants | California Balsamic Vinegars | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe

Perfectly Roasted Cabbage Steaks

These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. Vegetable…

Wholesome Zucchini Spice Oatmeal Cookies
30 Minutes | Anti-inflammatory | Antioxidants | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe | Sunday Supper

Wholesome Zucchini Spice Oatmeal Cookies

My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying breakfast option that’s as wholesome as they are tasty. Grocery List Add-Ins & Substitutions Storing…

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Join the Healthy Cooking Class Waitlist

Most of my healthy cooking classes are free. I also support and share other instructors’ WFPB cooking classes as I become away of them. If you are ready to learn new cooking techniques and recipes to help you move toward a plant-forward diet, you are in the right place! Click below to be notified of future offerings.

About Me

I am a wife, mother of two, a Fortune 500 tech company employee for over 35 years, and passionate about food. I am one of those who lives to eat! I overlooked for years what my family and I ate. It took its toll on me and resulted in chronic illnesses that drained my energy and health for a very long time.

I found a better way through whole food plant-based (WFPB) eating and have been on a journey to regain my health.  I have reinvented the way I eat and cook.  I can help you do the same.

~ Donna

AFFILIATE DISCLOSURE

I occasionally include affiliate links. I do not recommend products, services, or books I have never used or purchased myself. As an Amazon Associate, I earn from qualifying purchases.