I am in the planning phase of creating classes that will inspire YOU to embrace a plant-fueled lifestyle to live a healthier and more vibrant life by teaching cooking classes to foster:

🌿Eating plants in their whole state

🌿Using no animals, no oil, no dairy, no refined sugar, or processed foods

🌿Learn culinary techniques and ingredients to start and support your own health

Let’s get cookin’!

Classes are always rotating and becoming available. If you have a specific request or interest, click below to connect with me.

Connect with me!

Corporate Classes

Group Classes

Food for Life Classes

What others are saying
  • “Interesting to learn new recipes and substitutions for common ingredients.”
    Marcus M.
    HP Inc. Employee
  • “A great use of my time with some great takeaways I want to start using immediately.”
    Khristi W.
    Food for Life Healthy Heart Class

Resources to help you!

Are you seeking to learn more?

 I have discovered some super helpful healthy resources.  These are nonprofit organizations, lead by physicians, and backed by science. And that evidence is continuing to grow.  I hope they can be helpful to you as well.  I’m looking forward to hearing from you, and happy to answer any questions you may have.

Free Salad Dressing Recipes ↗

Did I mention these recipes are free from dairy, refined sugar, gluten and oil?

Helpful Websites ↗

These sites are my go to! Stay updated on the latest research and ways to stay on track.

Kitchen Equip I Love↗

Here is a list of equipment in my kitchen that makes meal prep and serving easy and fun.

Books on my shelf ↗

These books supported my journey to regain my health and help me stay on track.

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