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eat and cook with a plant focus 🌿
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Below you will find all the most helpful links and content without scrolling through my site!
You can feel better by eating more plants.
And it is proven to prevent and reverse chronic illnesses too.
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Recent Instagram Posts
4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing
4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing is everything you want a salad dressing to be. Fresh, uncomplicated, and complementary to the greens, veggies, and fruits being dressed. And if there is no oil or dairy involved that’s a big…
Healthy Broccoli Loaded and Cheezy Potato Skins
Potato Skins are a favorite appetizer and bar food. They are undeniably delicious, but can be laden with dairy, fat, and calories, especially when loaded with cheese, bacon, sour cream, and other indulgent toppings. We can do Grocery List Add-Ins…
Quick Tangy Pickled Onions
Quick Tangy Pickled Onions fit nicely in the world of whole food, plant-based diets, where vibrant colors and diverse flavors take center stage. This humble yet mighty ingredient that deserves a spotlight of its own. It is a tangy, colorful…
Incredibly Moist WFPB Wheat Banana Muffins
Treat yourself to the wholesome delight of my incredibly moist Whole Food Plant-Based Wheat Banana Muffins—a perfect blend of nutrition and flavor that reinvents the classic muffin experience. Each muffin embodies the essence of wholesome baking, delivering Grocery List Add-Ins…
Quick Preserved Lemons
Preserved lemons, a staple condiment in Middle Eastern and North African cooking, are celebrated for their robust flavor and adaptability. They infuse dishes with a distinctive complexity, blending a vibrant citrus tang with subtle saltiness. Their versatility makes them a…
Italian Artichoke Casserole (Sformato di Carciofi)
Here is an amazing Vegan Italian Artichoke Casserole (Sformato di Carciofi). It adheres to a Whole Food Plant-Based (WFPB) diet, without the use of oil or eggs. It is guilt-free, deliciously nutritious, and worthy of any holiday buffet table or…
Lenticchie con Cavolo Nero (Braised Lentils and Kale)
Lenticchie con Cavolo Nero (Braised Lentils and Kale) is yet another great Italian whole-food plant-based dish. I wasn’t particularly fond of lentils until recently. However, during a Nutritional Culinary Workshop with Dr. Colin Zhu, he prepared Grocery List Add-Ins &…
Italian White Beans and Sun-Dried Tomato Sauce (WFPB Dairy-Free No Oil)
Italian White Bean and Sun-Dried Tomato Sauce (Fagioli in Crema di Pomodori Secchi) embodies the essence of Tuscan cuisine with its burst of flavors. Free from dairy and oil, this wholesome dish boasts a creamy texture and rich tomato taste….