Knowing how to make simple, healthy food taste great is a learnable skill. Delicious food makes you want to come back for more. It’s entirely possible to do this the Whole Food Plant-Based way, no matter where you are at with cooking skills. And it doesn’t have to be expensive, time-consuming, or a chore.
Join me and I’ll show you how to prepare delicious and flavorful PLANTifull Fare.
~ Donna.
the PF Blog
Quick Tangy Pickled Onions
Quick Tangy Pickled Onions fit nicely in the world of whole food, plant-based diets, where vibrant colors and diverse flavors take center stage. This humble yet mighty ingredient that deserves a spotlight of its own. This tangy, colorful condiment not…
Incredibly Moist WFPB Wheat Banana Muffins
Treat yourself to the wholesome delight of my incredibly moist Whole Food Plant-Based Wheat Banana Muffins—a perfect blend of nutrition and flavor that reinvents the classic muffin experience. Each muffin embodies the essence of wholesome baking, delivering Grocery List Add-Ins…
Quick Preserved Lemons
Preserved lemons, a staple condiment in Middle Eastern and North African cooking, are celebrated for their robust flavor and adaptability. They infuse dishes with a distinctive complexity, blending a vibrant citrus tang with subtle saltiness. Their versatility makes them a…
Italian Artichoke Casserole (Sformato di Carciofi)
Here is an amazing Vegan Italian Artichoke Casserole (Sformato di Carciofi). It adheres to a Whole Food Plant-Based (WFPB) diet, without the use of oil or eggs. It is guilt-free, deliciously nutritious, and worthy of any holiday buffet table or…
Lenticchie con Cavolo Nero (Braised Lentils and Kale)
Lenticchie con Cavolo Nero (Braised Lentils and Kale) is yet another great Italian whole-food plant-based dish. I wasn’t particularly fond of lentils until recently. However, during a Nutritional Culinary Workshop with Dr. Colin Zhu, he prepared Grocery List Add-Ins &…
Italian White Beans and Sun-Dried Tomato Sauce (WFPB Dairy-Free No Oil)
Italian White Bean and Sun-Dried Tomato Sauce (Fagioli in Crema di Pomodori Secchi) embodies the essence of Tuscan cuisine with its burst of flavors. Free from dairy and oil, this wholesome dish boasts a creamy texture and rich tomato taste….
Simple Nutritious Quick Pumpkin Tomato Pasta Sauce (WFPB, Oil Free)
Simple Nutritious Quick Pumpkin Tomato Pasta Sauce is a flavorful and wholesome sauce that effortlessly combines the rich earthiness of pumpkin with the vibrant tang of tomatoes. This sauce is a delightful fusion of comforting flavors and classic Italian taste,…
Italian “Sauzage” Spice Seasoning Mix
This delicious and healthy Italian “Sausage” Spice Seasoning Mix for Vegetable Steaks makes it easy to add a burst of deliciousness to your main course dishes. Add a splash of warmed balsamic vinegar or glaze as a sauce and dinner…
Plant-Powered Bliss Vegan Parmesan Magic
This is the only Vegan Parmesan recipe you need from now on! Vegan Parmesan Cheese, often referred to as “vegan parm” or “plant-based parm,” is a dairy-free alternative to traditional Parmesan cheese. Made from plant-based ingredients, nuts and Grocery List…
Carabaccia – Tuscan Red Onion WFPB Soup
Carabaccia is a traditional Tuscan onion soup. When I found this recipe, I became obsessed with it. It is a culinary masterpiece that captures the essence of simplicity and rustic elegance. This hearty and flavorful dish has deep roots in…
Sourdough Breadsticks (No Oil)
Indulge your taste buds with our irresistible Sourdough Breadsticks, crafted to perfection with a tangy twist that will leave you craving more. These artisanal delights boast a crispy exterior that gives way to a soft, chewy center, creating the ultimate…
Sourdough Pretzel Sticks (No Oil)
A twist on the classic pretzel. These Sourdough Pretzel Sticks are a flavorful and satisfying snack that caters to a variety of dietary preferences. Made without the use of oil, dairy, or any animal products, these pretzel sticks are a…
Irresistibly Chewy Sourdough Oat Granola Bars
Indulge in the irresistible charm of my Chewy Sourdough Oat Granola Bars, a perfect marriage of texture and taste. Experience the delightful chewiness that comes from the perfect blend of oats, enhanced by the unique touch of sourdough fermentation. Packed…
Best Vegan Anchovy Paste
This is the best vegan anchovy paste you will ever need. Anchovies have long been used in Italian and other Mediterranean cuisines to boost savory umami flavor. If you are not familiar with the culinary term umami it is the…
Velvety Vegan Bliss Cheeze Sauce (No Dairy, No Nuts, No Oil)
Indulge in the rich and silky goodness of my Velvety Vegan Bliss Cheeze Sauce—a culinary masterpiece that redefines plant-based decadence. Crafted with care, this luscious sauce boasts a creamy texture that rivals traditional dairy-based alternatives, all without a Grocery List…
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Did I mention these recipes are oil-free and dairy-free?