Velvety Vegan Bliss Cheeze Sauce (No Dairy, No Nuts, No Oil)
Indulge in the rich and silky goodness of my Velvety Vegan Bliss Cheeze Sauce—a culinary masterpiece that redefines plant-based decadence. Crafted with care, this luscious sauce boasts a creamy texture that rivals traditional dairy-based alternatives, all without a
Post Date: February 9, 2024
Posted by: Donna SpencerThis post may contain affiliate links. Read my full disclosure here.
hint of nuts or oil. The secret? A harmonious blend of wholesome carrots, hearty potatoes, and the savory allure of nutritional yeast. Every spoonful is a symphony of flavors, creating a luxurious experience that transcends the boundaries of dairy-free cuisine. Elevate your dishes with this guilt-free delight, and savor the essence of indulgence in every bite.
Grocery List
Produce
potatoes
carrots
onions
Pantry
ground mustard
nutritional yeast
lemon juice or apple cider vinegar
onion granules
garlic granules
ground turmeric
smoked paprika
Misc
Salt
Pepper
Add-Ins and Substitutions
The best substitution for white potatoes is sweet potatoes and if you add a pinch more salt it will counter the sweetness. Other white potato substitutions include cauliflower, rutabaga, and turnips. The flavor profile will be slightly more fragrant but the texture will work.
The best substitution for carrots is parsnips, a root vegetable belonging to the carrot family. They have tapered roots shaped like a carrot but they are white. Parsnips have a delicate, sweet, and slightly nutty flavor.
Storing
Store leftovers in airtight containers. Reheat leftovers in a microwave using 20-second intervals to ensure over-boiling and a gentle reheat of the sauce. Adjust seasonings accordingly.
Nutrition 411
Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium, and manganese. Their nutrients can vary depending on the type of potato and cooking method. Potatoes contain antioxidants, which may reduce the risk of chronic disease. Potatoes contain resistant starch, which may improve blood sugar control, digestive health, nutrient absorption, and satiety. Studies show that potatoes can increase satiety and decrease hunger, thanks to their fiber content and high density. (Trusted source.)
Onions are a highly nutritious vegetable that have several benefits, including improved heart health, better blood sugar regulation, and increased bone density. Antioxidants are compounds that inhibit oxidation, a process that may lead to cellular damage and contribute to diseases such as cancer, diabetes, and heart disease. Not only are onions are an excellent source of antioxidants and probiotics, they contain at least 17 types of flavonoids.
Velvety Vegan Bliss Cheeze Sauce (No Dairy, No Nuts, No Oil)
Equipment
- Medium sauce pan
- High speed Blender
Ingredients
- 2 cups potatoes diced
- 1 cup carrots diced
- ¼ cup onions diced
- ½ cup nutritional yeast
- 1 tsp lemon juice or apple cider vinegar
- 1 tsp onion granules
- ½ tsp garlic granules
- ½ ground mustard seed
- ¼ tsp ground turmeric
- ¼ tsp smoked paprika
- Salt and pepper to taste
Instructions
- Place potatoes, carrots, and onion in a medium saucepan. Cover vegetables with water plus 1/2 inch. Bring to a boil and cook until soft – usually 15-20 minutes. Once they’re fork tender drain but reserve the poaching liquid.
- Add the seasonings and combine well.
- Allow to slightly cool and add to your blender. Working in batches, blend until all the cooked vegteables are smooth and creamy resepmbing melted veveeta or nacho cheese.
- If it’s too thick you can add reserved poaching liquid or warm water while you’re blending. Before transferring to a bowl, place a cloth to cover the top of the blender lid to avoid burning from potentially hot steam of built up pressure when top is loosened.
- You shouldn’t have to heat up on the stove as the veggies will still be hot.
Nutrition
AFFILIATE DISCLOSURE
I occasionally include affiliate links. I do not recommend products, services, or books I have never used or purchased myself. As an Amazon Associate, I earn from qualifying purchases.