My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying breakfast option that’s as wholesome as they are tasty. Grocery List Add-Ins & Substitutions Storing...

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Classic Italian Tomato Marinara Sauce should be a staple in any kitchen. This vegan and whole food plant-based version is oil-free and dairy-free, making it a heart-healthy option that retains all the robust flavors of traditional marinara. Perfect for pasta, pizzas, and a variety of other dishes, this sauce is quick to Grocery List Add-Ins...

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This Healthy Pumpkin Vodka Sauce for pasta is great when you are just not ready to let go of pumpkin season. However, it is also a great go-to recipe any time of the year. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 26, 2023Posted by: Donna Spencer This post may contain affiliate...

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Cauliflower Wing Bites are a great way to get your chicken wing fix living whole food plant-based. I lived most of my life in Rochester, NY and the Anchor Bar was just ninety minutes down Interstate 90. We went there A LOT! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 07, 2023Posted...

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It has finally turned towards cooler weather and there is nothing more comforting than a bowl of WFPB Pasta e Fagioli Soup (Vegan). There are as many versions of this Italian-style soup as there are Italian home cooks. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 02, 2023Posted by: Donna Spencer This...

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This Orecchiette with Broccolini and Mushrooms dish is perfect for a quick weeknight dinner during the busy holiday season or crazed work week. It just takes five main ingredients and a few panty items and dinner is ready in about 30 minutes. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: OCtober 31, 2023Posted...

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This is my WFPB version of Pasta e Ceci Estiva (Pasta and Chickpea Summer Soup). It is an iconic Italian dish. It goes all the way back to the Roman days and is a dish common in Southern and Central Italy. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer...

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It is WFPB Italian Sunday Supper! Last night I fell asleep dreaming of eggplant and pizza. I woke up with an idea for an easy eggplant calzone. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. Every culture...

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It is WFPB Italian Sunday Supper! When I decided to eat plant-based (removing animals, processed foods, oil, and dairy from my diet) I struggled with how to have my Italian favorites without oil, cheese, and meat. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may...

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