This Whole Food Smoky Green Split Pea Soup is the ultimate bowl of plant-based comfort. This soup is made with simple pantry staples. They include dried green split peas, carrots, celery, onions, and a touch of smoky paprika. It is hearty, healthy, and 100% plant-based. It’s oil-free, naturally gluten-free, and packed with fiber and plant-powered...

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Pasta all’Ortolano is my go-to if on a menu when dining out. My version of this is inspired by our favorite causal and neighborhood Italian restaurant in Austin, TX, Mandolas. It is proof you can eat WFPB when dining out! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 22, 2025Posted by: Donna...

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Tofu Parmesan is a delicious, plant-based twist on the beloved Italian-American classic. Traditionally made with breaded and fried chicken or eggplant, this version swaps in tender tofu. It provides a satisfying, protein-rich alternative in this wholesome, dairy-free twist. Baked to perfection with a flavorful Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March...

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It is true, fresh mozzarella’s gone plant-based. Mozzarella is a staple in countless Italian dishes, from classic Caprese salads to bubbling hot pizzas. But what if you could enjoy the creamy, melty goodness of fresh mozzarella—without the Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 19, 2025Posted by: Donna Spencer This post...

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Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.

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This Pistachio Arugula Basil Pesto is nutritionally packed, whole food plant-based, and oil-free. The arugula is very subtle and smooths out what can be a strong basil-licorice flavor for some. Heart-healthy pistachios replace expensive Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 19, 2025Posted by: Donna Spencer This post may contain affiliate...

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Sicilian caponata is a vibrant, sweet-and-savory eggplant dish. It is traditionally drenched in olive oil. But what if you could enjoy all the rich, tangy flavors without it? My oil-free caponata maintains the essence of this classic dish. It Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 2, 2023Updated: March 15, 2025Posted...

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The main difference between sorbet and granita is in their texture and preparation methods. Both are made from fruit, water, and sugar. Sorbet is smooth and creamy, like soft ice cream but dairy-free. Granita is coarser and icier, resembling shaved ice. Choose sorbet for a creamy, dessert-like option without dairy. Opt for granita as a...

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Oil-Free Confit Garlic with Aquafaba offers a wonderful option compared to the traditional oil-immersed version. Typically, garlic cloves are slowly cooked at low heat for an extended period. This results in soft, tender, and richly flavorful cloves. This method usually requires about 30-45 minutes on the stove or 2.5-3 hours in the oven. This slow-cooking...

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This isn’t your childhood Campbell’s tomato soup. Pappa al Pomodoro (Italian Bread and Tomato Soup) was particularly popular in the 19th and early 20th centuries. It was romanticized in Italian literature and music as a symbol of rustic, genuine Tuscan cooking. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 2, 2025Posted by:...

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Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.

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Classic Creamy Polenta converted to a Whole Food Plant-Based version turned out to be easier than I expected. This dish lies in the heart of Italian cuisine and has been cherished for centuries, celebrated for its versatility and comforting simplicity: polenta. Grocery List Add-Ins & Substitutions Storing Nutrition 411 November 11, 2024Donna Spencer This post...

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This Creamy Italian Salad Dressing begins with an easy-to-make seasoning mix that’s simple yet flavorful. Instead of the typical olive oil base found in most Italian dressings, I’ve opted for plant-based plain yogurt, creating a rich, tangy creaminess that’s both indulgent and guilt-free. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: October 21,...

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Italian cuisine has long been celebrated for its rich flavors and comforting dishes, and my Ultimate Italian Stuffed Shells with Tofu Ricotta brings all the traditional goodness into the realm of plant-based diets. Tofu ricotta, the star of this dish, offers a healthier alternative to traditional ricotta Grocery List Add-Ins & Substitutions Storing Nutrition 411...

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The Ultimate No Dairy Ricotta is a versatile, delicious vegan alternative to traditional ricotta, made with natural ingredients like tofu, agar agar, and cashews. It's easy to prepare and enhances various dishes such as lasagna, toast, pizza, and desserts. It can be customized with spices and herbs for added flavor.

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These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. Vegetable...

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My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying breakfast option that’s as wholesome as they are tasty. Grocery List Add-Ins & Substitutions Storing...

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This Incredible Peach Crisp is not only a treat for your taste buds but also a healthy, guilt-free dessert that you can enjoy without compromising your dietary goals. This dairy-free and gluten-free dessert is made with wholesome ingredients. The fresh peaches, oat flour, and coconut sugar, make it a perfect option for those with dietary...

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The Ultimate Asian Wok Salad has two dressings for your selection and will be your go-to for a quick, healthy, and satisfying meal. This vibrant salad is a crunchy and colorful medley of shredded cabbage, carrots, apples, dried cranberries, and more. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: August 16, 2024Posted by:...

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This Satisfying and Healthy Sweet Broccoli Salad offers a perfect blend of flavors and textures that make each bite an experience to savor. This is a healthier version of the popular broccoli salad ladened with mayonnaise, refined sugar, and bacon. It is still the same crisp, fresh broccoli salad with the same a satisfying crunch,...

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