Hearty Roasted Pumpkin and Black Bean Chili
Servings: 4 servings
Calories:
There are countless versions of Pumpkin Chili out there—many are loaded with ingredients, require lots of prep, or rely on ground meat as the base. I wanted something simpler, heartier, and fully plant-based. By swapping ground meat for roasted cubes of pumpkin, this chili gets a satisfying texture and a subtle sweetness that pairs beautifully with smoky spices. Best of all, once the pumpkin is roasted, you’re just 30 minutes away from a cozy bowl of comfort.
Print Recipe
Ingredients
- 1 cup yellow onion peeled and diced into 1/4" pieces
- 1½ cups black beans or 1 can 15oz.
- 2 tablespoons dice green Jalapeno from can
- 1 roasted diced tomatoes 15 oz. can
- 1 crushed tomatoes in sauce/purée 26 oz. can
- 2 packages Taco Mix McCormick Brand or make your own - see notes
- 1 cup water or vegetable stock
- 1 medium sized Pie Pumpkin cubed and roasted about 2½ pounds or 3 cups roasted
- additional spices are optional: ½ teaspoon each salt. pepper, ground cumin, chili powder and Mexican oregano
Instructions
Roast the Pumpkin
- Preheat oven to 400°F (200°C).
- Peel, seed, and cube the pie pumpkin into bite-sized pieces. (1/2-inch cubes)
- Place on a baking sheet, lightly spray or brush with oil if desired, and roast for 25–30 minutes until tender and slightly caramelized. Set aside.
Cook the Base
- In a large dry stock pot over medium heat, sauté the onion until translucent, about 5–6 minutes.
- Add black beans, jalapeño, diced tomatoes, crushed tomatoes, taco seasoning, and water (or stock).
- Stir to combine, then add any optional spices to taste.
Simmer
- Bring mixture to a gentle simmer.
- Reduce heat and cook uncovered for about 20 minutes, stirring occasionally, to allow flavors to meld.
Add the Pumpkin
- Gently fold in the roasted pumpkin cubes, being careful not to break them apart.
- Simmer for an additional 5 minutes to warm through.
Serve & Garnish
- Ladle chili into bowls and top as desired:
- A dollop of plant-based Greek yogurt
- Shredded vegan cheese
- Tortilla strips or crackers
