This Italian Meatless Meatball recipe is a labor of love. I tried all the grocery store freezer brands. I searched high and low for a recipe, but every one I tried was just hard roll into a ball and mushy. After many attempts, I finally created this recipe and now ready to share with you.
12oz.vegan protein crumblesbroken into small pieces
1cupbreadcrumbsyour choice, gluten-free works
1cupred quinoa cooked
¼cupchopped fresh parsleyor 2 tbsp dried parsley
4tablespoonsaquafaba
Salt and pepper
1recipe of Tomato Sauce
1lbpasta of choice
Instructions
Bake Eggplant by adjusting oven rack to upper-middle position and heat to 350 degrees. Line a rimmed baking sheet with parchment paper. place eggplant, flesh down and bake for 20-25 minutes until fork tender.
Next, gather and measure the ingreients
You can also dice eggplant into 1/2 cubes and saute with mushrooms in next step.
Pulse cremini mushrooms in clean, dry food processor until pieces are no larger than ¼ inch, 5 to 7 pulses; transfer to bowl. Pulse eggplant, onion, and garlic in now-empty processor until chopped fine, 6 to 8 pulses; transfer to bowl with mushrooms. You can also dice the mushrooms, eggplant and onion.
Heat a 12-inch nonstick skillet over medium heat until balls of water dances on surface like mercury balls. Add processed vegetables and ground mushrooms to hot pan. Cook and stir until vegetables have released their liquid, about 5 minutes. Uncover, increase heat to medium-high, and cook until vegetables are well browned, about 15 minutes. Add 2 tablespoons of water to deglaze the pan and transfer mixture to a large bowl.
Add protein crumbles, breadcrumbs, parsley, Bragg’s Amino Liquids, nutritional yeast, Italian dried herbs, and aquafaba to bowl with browned vegetables and toss to combine. Using your hands, knead the mixture well until cohesive and sticky, about 1 minute.
Shape the mixture into meatballs (36 1½-inch balls or 18 3-inch balls) and space evenly on prepared sheet. Bake until browned and firm, 20 to 30 minutes, gently turning meatballs and rotating sheet halfway through baking.
Meanwhile, bring 4 quarts water to boil in large pot. Add pasta and 1 tablespoon salt and cook, stirring often, until al dente. Drain pasta and return it to pot. Measure out 4 cups sauce and toss with pasta to combine. Top individual portions of spaghetti with meatballs and sprinkle with remaining ¼ cup basil.
Serve, passing remaining sauce separately.
Notes
Depending on how big or small you make them, it yields 15-30 so plenty to freeze and use at a later time for a quick weeknight dinner for a meatball sub or with a pasta and sauce of your choice.I advise against combining the ingredients and refrigerating them for an extended period before rolling and baking. I attempted this, but it was unsuccessful. I encountered difficulty rolling the mixture, which I attribute to the moisture released from the vegetables during refrigeration, resulting in a soggy consistency. Despite extending the baking time in an attempt to address this issue, they were still mushy.This makes a great appetizer when topped with my Best WFPB Italian Alfredo Sauce (No Dairy).