Roasted Parsnips with Miso Maple Sauce
Servings: 4 servings
Calories:
Roasted Parsnipswith Miso Maple Sauce is a delicious and flavorful dish that combines th enatural sweetness and earthy flavors of roasted parsnips with a umami-rich,sweet, and slightly salty miso maple sauce. This dish makes for a fantastic side for Autumn, offering a delightful mix of textures and flavors that is high in nutrients and low in calories.
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Equipment
- SHeet Pan lined with parchment paper
- Medium Sauté Pan
Ingredients
- 6 med or 4 large parsnips
- 1 tablespoon white miso paste
- 3 tablespoons maple syrup
- 1 teaspoon toasted sesame seeds
Instructions
- Peel and cut parsnips into even match sticks 1/2 inch by 2-3 inches.
- Place parsnips in a medium sauté pan with 1/2 cup water (See notes for roasting instructions). Bring to a rapid simmer to poach until fork tender (10 minutes). Drain. Next toss the parsnips in a little cooking spray and brown (5 minutes).
- While the parsnips are browning, mix the miso and maple syrup together.
- Pour over parsnips and toss to coat.
- Transfer to a serving dish, top with toasted sesame seeds then serve!
Notes
- This maple miso glaze is amazing. You can also drizzle it over any roasted vegetables such as carrots, beets, etc..
- You can also roast them at 425 degrees F for 20 minutes or until they are tender and browned.
