Tofu Parmesan
Servings: 4 servings
Calories:
Tofu Parmesan is a delicious plant-based twist on the classic Italian favorite! Crispy, breaded tofu is baked to perfection and topped with rich pistachio pesto, creamy tofu ricotta, and my savory classic marinara sauce. All the components are dairy-free and oil-free. This dish delivers all the comforting flavors of traditional Chicken Parmesan in a healthier, protein-packed alternative. Perfect for meal prep—breaded tofu cutlets freeze well for quick and easy pull together weeknight dinners!
Print Recipe
Equipment
- Oven Proof Casserole Baking Dish
Ingredients
- 12 ounces Extra Firm Tofu cut into 4 or 5 slices depending on brand
- 2 cups breadcrumbs
- 1 tablespoon dried Italian herbs mix
- ½ teaspoon salt
- ½ cup corn starch
- ½ cup plant-based milk
- ½ cup Pistachio Arugula Basil Pesto (WFPB, Oil Free) optional
- ½ cup Ultimate No Dairy Ricotta optional
- 1 cup Classic Italian Tomato Marinara Sauce (Oil-Free Dairy-Free) or Simple Nutritious Quick Pumpkin Tomato Pasta Sauce (WFPB, Oil Free)
- 8-10 small balls Fresh Mozzarella’s Gone Plant-Based
Instructions
- Remove tofu from packaging and drain excess liquid.
- Wrap tofu block in a kitchen towel or paper towels, place on a plate, and press with a heavy object (like a skillet or books) for 15–30 minutes to remove moisture.
- Place pressed tofu on a cutting board and slice lengthwise into 4 or 5 slabs, about ½ to ¾ inch thick. You can also slice across for larger portions.
- Dredge each tofu slice in cornstarch, then dip it in plant-based milk, and finally coat it with breadcrumbs, pressing gently to help them adhere. Preheat oven to 375°F (190°C) and bake for 20 minutes until lightly golden brown.
- Remove from oven and optionally spread 1-2 tablespoons of Pistachio Arugula Basil Pesto, followed by 1-2 tablespoons of Ultimate No Dairy Ricotta cheese on each tofu slice.
- Spread 2-3 tablespoons of Classic Italian Tomato Marinara Sauce over each slice and top with halved Fresh Mozzarella.
- Place tofu back in the oven for another 10-15 minutes until sauce is bubbling and toppings are heated through.If you would like the cheese toasted, preheat broiler to H1. Place under a broiler for 2-3 minutes watching carefully to avoid burning.
- Garnish with fresh basil or parsley and red chili flakes if desired. Serve hot and enjoy!
