Anti-inflammatory Archives - https://plantifullfare.com/category/anti-inflammatory/ Your Wellness Cooking Coach Fri, 16 Aug 2024 21:59:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/plantifullfare.com/wp-content/uploads/2022/05/cropped-PLANTifullFare-Logo-20220517.png?fit=32%2C32&ssl=1 Anti-inflammatory Archives - https://plantifullfare.com/category/anti-inflammatory/ 32 32 206852464 Perfectly Roasted Cabbage Steaks https://plantifullfare.com/perfectly-roasted-cabbage-steaks/ Sun, 15 Sep 2024 12:59:00 +0000 https://plantifullfare.com/?p=88813 Perfectly Roasted Cabbage Steaks

These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. Vegetable...

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Wholesome Zucchini Spice Oatmeal Cookies https://plantifullfare.com/wholesome-zucchini-spice-oatmeal-cookies/ https://plantifullfare.com/wholesome-zucchini-spice-oatmeal-cookies/#respond Sun, 08 Sep 2024 22:00:00 +0000 https://plantifullfare.com/?p=89670 Wholesome Zucchini Spice Oatmeal Cookies

My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying breakfast option that’s as wholesome as they are tasty. Grocery List Add-Ins & Substitutions Storing...

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Incredible Peach Crisp Dairy-Free Gluten-Free https://plantifullfare.com/incredible-peach-crisp-dairy-free-gluten-free/ https://plantifullfare.com/incredible-peach-crisp-dairy-free-gluten-free/#respond Mon, 02 Sep 2024 02:30:00 +0000 https://plantifullfare.com/?p=89846 Incredible Peach Crisp Dairy-Free Gluten-Free

This Incredible Peach Crisp is not only a treat for your taste buds but also a healthy, guilt-free dessert that you can enjoy without compromising your dietary goals. This dairy-free and gluten-free dessert is made with wholesome ingredients. The fresh peaches, oat flour, and coconut sugar, make it a perfect option for those with dietary...

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The Ultimate Asian Wok Salad https://plantifullfare.com/the-ultimate-asian-wok-salad/ https://plantifullfare.com/the-ultimate-asian-wok-salad/#respond Fri, 16 Aug 2024 21:36:30 +0000 https://plantifullfare.com/?p=89827 The Ultimate Asian Wok Salad

The Ultimate Asian Wok Salad has two dressings for your selection and will be your go-to for a quick, healthy, and satisfying meal. This vibrant salad is a crunchy and colorful medley of shredded cabbage, carrots, apples, dried cranberries, and more. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: August 16, 2024Posted by:...

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Satisfying and Healthy Sweet Broccoli Salad https://plantifullfare.com/satisfying-and-healthy-sweet-broccoli-salad/ https://plantifullfare.com/satisfying-and-healthy-sweet-broccoli-salad/#respond Wed, 07 Aug 2024 01:30:42 +0000 https://plantifullfare.com/?p=89764 Satisfying and Healthy Sweet Broccoli Salad

This Satisfying and Healthy Sweet Broccoli Salad offers a perfect blend of flavors and textures that make each bite an experience to savor. This is a healthier version of the popular broccoli salad ladened with mayonnaise, refined sugar, and bacon. It is still the same crisp, fresh broccoli salad with the same a satisfying crunch,...

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Classic Italian Tomato Marinara Sauce (Oil-Free Dairy-Free) https://plantifullfare.com/classic-italian-tomato-marinara-sauce-oil-free-dairy-free/ https://plantifullfare.com/classic-italian-tomato-marinara-sauce-oil-free-dairy-free/#respond Fri, 02 Aug 2024 22:10:27 +0000 https://plantifullfare.com/?p=89624 Classic Italian Tomato Marinara Sauce (Oil-Free Dairy-Free)

Classic Italian Tomato Marinara Sauce should be a staple in any kitchen. This vegan and whole food plant-based version is oil-free and dairy-free, making it a heart-healthy option that retains all the robust flavors of traditional marinara. Perfect for pasta, pizzas, and a variety of other dishes, this sauce is quick to Grocery List Add-Ins...

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Lime Avocado Creme (No Dairy, No Oil) https://plantifullfare.com/lime-avocado-creme-no-dairy-no-oil/ Wed, 31 Jul 2024 00:48:21 +0000 https://plantifullfare.com/?p=89578 Lime Avocado Creme (No Dairy, No Oil)

Lime Avocado Crème, a lusciously creamy condiment that’s completely dairy-free and oil-free. This zesty creation combines the smooth richness of ripe avocados with the tangy plant-based plain yogurt and brightness of fresh lime juice. The result is a luxurious Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full...

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Fresh Peach Pico di Gallo https://plantifullfare.com/fresh-peach-pico-di-gallo/ Tue, 30 Jul 2024 23:57:08 +0000 https://plantifullfare.com/?p=89534 Fresh Peach Pico di Gallo

Fresh Peach Pico de Gallo is a twist on a classic salsa that brings together the juicy sweetness of ripe peaches with traditional pico de gallo ingredients. Diced fresh tomatoes, onions, and jalapeños come together Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. with chunks...

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Whole Food Plant Based Healthy Crunchy Slaw https://plantifullfare.com/whole-food-plant-based-healthy-crunchy-slaw/ Tue, 30 Jul 2024 21:04:12 +0000 https://plantifullfare.com/?p=89496 Whole Food Plant Based Healthy Crunchy Slaw

This delicious and Whole Food Plant Based Healthy Crunchy Slaw promises to transform humble cabbage into a show-stopping addition for any meal. Bursting with vibrant colors and textures, this slaw features a mix of shredded cabbage, carrots, onions, and poblano Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my...

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Focaccia Rolls https://plantifullfare.com/focaccia-rolls/ https://plantifullfare.com/focaccia-rolls/#respond Mon, 10 Jun 2024 04:54:17 +0000 https://plantifullfare.com/?p=88471 Focaccia Rolls

Focaccia rolls are a fun twist on the popular focaccia bread. This popular Italian flatbread, has its origins in ancient times and is believed to have originated with the Etruscans in the region of Liguria, Italy. This area, located along the northwestern coast of Italy, has a long history of bread-making traditions. Grocery List Add-Ins...

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Grilled Vegetable Focaccia Sandwich https://plantifullfare.com/grilled-vegetable-focaccia-sandwich/ https://plantifullfare.com/grilled-vegetable-focaccia-sandwich/#respond Fri, 24 May 2024 18:33:57 +0000 https://plantifullfare.com/?p=88308 Grilled Vegetable Focaccia Sandwich

A Grilled Vegetable Focaccia Sandwich made with whole food plant-based ingredients is a vibrant and satisfying twist on a classic favorite. There is a lot going on with sandwich and it starts with a base of freshly baked focaccia bread, this sandwich is packed with an array of colorful grilled vegetables. Grocery List Add-Ins &...

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4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing https://plantifullfare.com/4-ingredient-oil-free-raspberry-vinaigrette-salad-dressing/ https://plantifullfare.com/4-ingredient-oil-free-raspberry-vinaigrette-salad-dressing/#respond Tue, 07 May 2024 13:56:43 +0000 https://plantifullfare.com/?p=88216 4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing

4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing is everything you want a salad dressing to be. Fresh, uncomplicated, and complementary to the greens, veggies, and fruits being dressed. And if there is no oil or dairy involved that’s a big win for my heart health and scale. Grocery List Add-Ins & Substitutions Storing Nutrition 411...

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Italian “Sauzage” Spice Seasoning Mix https://plantifullfare.com/italian-sauzage-spice-seasoning-mix/ https://plantifullfare.com/italian-sauzage-spice-seasoning-mix/#respond Wed, 06 Mar 2024 20:10:04 +0000 https://plantifullfare.com/?p=87541 Italian “Sauzage” Spice Seasoning Mix

This delicious and healthy Italian “Sausage” Spice Seasoning Mix for Vegetable Steaks makes it easy to add a burst of deliciousness to your main course dishes. Add a splash of warmed balsamic vinegar or glaze as a sauce and dinner is a snap to make. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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Easy, Thick, and Creamy Vegan Tofu Mayonnaise https://plantifullfare.com/easy-thick-and-creamy-vegan-tofu-mayonnaise/ https://plantifullfare.com/easy-thick-and-creamy-vegan-tofu-mayonnaise/#respond Thu, 21 Dec 2023 02:29:28 +0000 https://plantifullfare.com/?p=85914 Easy, Thick, and Creamy Vegan Tofu Mayonnaise

Indulge in the delightful goodness of this easy, thick, and creamy Vegan Tofu Mayonnaise — a plant-based alternative that effortlessly captures the rich and velvety texture of traditional mayo. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 20, 2023Updated December 27, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my...

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Caraway Seasoning Mix for Vegetable Steaks https://plantifullfare.com/caraway-seasoning-mix-for-vegetable-steaks/ https://plantifullfare.com/caraway-seasoning-mix-for-vegetable-steaks/#comments Mon, 18 Dec 2023 22:27:25 +0000 https://plantifullfare.com/?p=85878 Caraway Seasoning Mix for Vegetable Steaks

This delicious and healthy Caraway Seasoning Mix for Vegetable Steaks makes it easy to add a burst of deliciousness to your main course dishes. Add a splash of warmed balsamic vinegar or glaze as a sauce and dinner is a snap to make. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 19,...

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WFPB Watermelon Tomato Basil Salad https://plantifullfare.com/wfpb-watermelon-tomato-basil-salad/ https://plantifullfare.com/wfpb-watermelon-tomato-basil-salad/#respond Wed, 28 Jun 2023 01:21:46 +0000 https://plantifullfare.com/?p=84137 WFPB Watermelon Tomato Basil Salad

This WFPB watermelon tomato basil salad combo is nothing new I’ll admit. You can make it WFPB by omitting the olive oil and feta or mozzarella cheese. Let the freshness of the fruits shine through with the addition of a good fruity balsamic vinegar. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September...

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2 Ingredient WFPB Salad Vinaigrette Dressing https://plantifullfare.com/2-ingredient-wfpb-salad-vinaigrette-dressing/ https://plantifullfare.com/2-ingredient-wfpb-salad-vinaigrette-dressing/#respond Thu, 13 Apr 2023 18:44:05 +0000 https://plantifullfare.com/?p=82823 2 Ingredient WFPB Salad Vinaigrette Dressing

This 2 ingredient WFPB salad vinaigrette salad dressing is sure to make your life easier during a busy work week. It also helps you use some of those condiments sitting on your refrigerator door. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate...

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Easy 2-Ingredient Granola https://plantifullfare.com/easy-2-ingriedent-granola/ https://plantifullfare.com/easy-2-ingriedent-granola/#respond Sat, 08 Apr 2023 16:51:22 +0000 https://plantifullfare.com/?p=82697 Easy 2-Ingredient Granola

I make my own granola now because it is cleaner and much less expensive. This 2-ingredient granola recipe (salt doesn’t count) is meant to be divided into 6 portions with each being just enough for topping our morning or snack yogurt. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by:...

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Crockpot Clean Applesauce https://plantifullfare.com/crockpot-clean-applesauce/ https://plantifullfare.com/crockpot-clean-applesauce/#respond Sat, 14 Jan 2023 18:19:14 +0000 https://plantifullfare.com/?p=81691 Crockpot Clean Applesauce

I feel better both mentally and physically when I am eating clean the whole food plant-based (WFPB) way. If you are new to the phrases of eating clean and WFPB, in a nutshell it refers to eating foods that are as close as possible to their natural state. So, what does that look like on...

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