These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. Vegetable...

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My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying breakfast option that’s as wholesome as they are tasty. Grocery List Add-Ins & Substitutions Storing...

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Classic Italian Tomato Marinara Sauce should be a staple in any kitchen. This vegan and whole food plant-based version is oil-free and dairy-free, making it a heart-healthy option that retains all the robust flavors of traditional marinara. Perfect for pasta, pizzas, and a variety of other dishes, this sauce is quick to Grocery List Add-Ins...

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Lime Avocado Crème, a lusciously creamy condiment that’s completely dairy-free and oil-free. This zesty creation combines the smooth richness of ripe avocados with the tangy plant-based plain yogurt and brightness of fresh lime juice. The result is a luxurious Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full...

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This delicious and Whole Food Plant Based Healthy Crunchy Slaw promises to transform humble cabbage into a show-stopping addition for any meal. Bursting with vibrant colors and textures, this slaw features a mix of shredded cabbage, carrots, onions, and poblano Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my...

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Deconstructed Crispy Eggplant Bake (WFPB, Oil-Free, Dairy-Free) is slices of tender, oven-crisped eggplant layered with a vibrant tomato sauce and crumble topping without the fuss of assembling a traditional eggplant parmesan. This dish is free from oil and dairy, making it an ideal choice for Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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Here is an amazing Vegan Italian Artichoke Casserole (Sformato di Carciofi). It adheres to a Whole Food Plant-Based (WFPB) diet, without the use of oil or eggs. It is guilt-free, deliciously nutritious, and worthy of any holiday buffet table or everyday main or side dish. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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Italian White Bean and Sun-Dried Tomato Sauce (Fagioli in Crema di Pomodori Secchi) embodies the essence of Tuscan cuisine with its burst of flavors. This version is free from dairy and oil. It is a wholesome dish that boasts a creamy texture with a rich tomato taste. Grocery List Add-Ins & Substitutions Storing Nutrition 411...

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This delicious and healthy Italian “Sausage” Spice Seasoning Mix for Vegetable Steaks makes it easy to add a burst of deliciousness to your main course dishes. Add a splash of warmed balsamic vinegar or glaze as a sauce and dinner is a snap to make. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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Carabaccia is a traditional Tuscan onion soup. When I found this recipe, I became obsessed with it. It is a culinary masterpiece that captures the essence of simplicity and rustic elegance. This hearty and flavorful dish has deep roots in Italian culinary history and showcases the region’s commitment to using Grocery List Add-Ins & Substitutions...

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Indulge in the rich and silky goodness of my Low Fat Velvety Vegan Bliss Cheese Sauce—a culinary masterpiece that redefines plant-based decadence. Crafted with care, this luscious sauce boasts a creamy texture that rivals traditional dairy-based alternatives, all without a Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 9, 2024Posted by: Donna...

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Roasted Acorn Squash and Quinoa with Miso Maple Sauce has a delicious and well-balanced flavor profile. Roasting brings out the natural sweetness of acorn squash and the caramelization that occurs Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 23, 2024Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure...

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These Overnight Golden Sourdough Biscuits Vegan are pure joy for biscuit lovers. The biscuit magic comes from the use of vegan buttermilk & activated sourdough starter. This is an easy overnight Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 21, 2024Posted by: Donna Spencer This post may contain affiliate links. Read my full...

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Healthy Homemade Spinach Pasta (No Oil, No Eggs) is fresher than store-bought alternatives. You can use fresh or frozen spinach and make the pasta dough right before cooking, preserving the vibrant color, flavor, and Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 16, 2024Posted by: Donna Spencer This post may contain affiliate...

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These Healthy Easy Sourdough Discard Crackers are incredibly fun to make and are such a treat to have on hand. Making sourdough discard crackers is an easy, practical, and creative way Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 14, 2024Posted by: Donna Spencer This post may contain affiliate links. Read my full...

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This Italian Meatless Meatball recipe is a labor of love. I tried all the grocery store freezer brands. I searched high and low for a recipe at all the most clicked sites. Every recipe I tried was just hard to roll into a ball and mushy after baked. After oh Grocery List Add-Ins & Substitutions...

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Cauliflower Wheat Gnocchi combines cauliflower and wheat flour as primary ingredients. This recipe is a spin-off of the traditional potato gnocchi I have made for years and the Trader Joes brand that is so popular. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 06, 2024Posted by: Donna Spencer This post may contain...

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Walnuts and mushrooms are an earthy pairing that you usually find in Vegan restaurants served as “taco meat”. In this recipe, we make a “cream” sauce by combining them with miso and white wine then bending it smooth. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 06, 2024Posted by: Donna Spencer This...

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Limone Pepe Orzo is an upscaled version of a childhood favorite dish, orzo and butter. My research found several recipes, all loaded with butter and parmesan cheese. This is my whole food plant-based version. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 03, 2024Posted by: Donna Spencer This post may contain affiliate...

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Tuscan Bread soup, also known as “pancotto” or “ribollita” in Italian cuisine, is a hearty and flavorful dish that makes use of stale bread. What a perfect way to use leftover sourdough bread while serving a whole food plant-based meal. The appeal of bread soup lies in Grocery List Add-Ins & Substitutions Storing Nutrition 411...

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