Tofu Parmesan is a delicious, plant-based twist on the beloved Italian-American classic. Traditionally made with breaded and fried chicken or eggplant, this version swaps in tender tofu. It provides a satisfying, protein-rich alternative in this wholesome, dairy-free twist. Baked to perfection with a flavorful Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March...

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Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.

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Sicilian caponata is a vibrant, sweet-and-savory eggplant dish. It is traditionally drenched in olive oil. But what if you could enjoy all the rich, tangy flavors without it? My oil-free caponata maintains the essence of this classic dish. It Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 2, 2023Updated: March 15, 2025Posted...

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This isn’t your childhood Campbell’s tomato soup. Pappa al Pomodoro (Italian Bread and Tomato Soup) was particularly popular in the 19th and early 20th centuries. It was romanticized in Italian literature and music as a symbol of rustic, genuine Tuscan cooking. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 2, 2025Posted by:...

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Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.

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These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. Vegetable...

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My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying breakfast option that’s as wholesome as they are tasty. Grocery List Add-Ins & Substitutions Storing...

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Classic Italian Tomato Marinara Sauce should be a staple in any kitchen. This vegan and whole food plant-based version is oil-free. It is also dairy-free. This makes it a heart-healthy option that retains all the robust flavors of traditional marinara. Perfect for pasta, pizzas, and a variety of other dishes, this sauce is Grocery List...

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Lime Avocado Crème, a lusciously creamy condiment that’s completely dairy-free and oil-free. This zesty creation combines the smooth richness of ripe avocados with the tangy plant-based plain yogurt and brightness of fresh lime juice. The result is a luxurious Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full...

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This delicious and Whole Food Plant Based Healthy Crunchy Slaw promises to transform humble cabbage into a show-stopping addition for any meal. Bursting with vibrant colors and textures, this slaw features a mix of shredded cabbage, carrots, onions, and poblano Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my...

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Deconstructed Crispy Eggplant Bake (WFPB, Oil-Free, Dairy-Free) is slices of tender, oven-crisped eggplant layered with a vibrant tomato sauce and crumble topping without the fuss of assembling a traditional eggplant parmesan. This dish is free from oil and dairy, making it an ideal choice for Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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Here is an amazing Vegan Italian Artichoke Casserole (Sformato di Carciofi). It adheres to a Whole Food Plant-Based (WFPB) diet, without the use of oil or eggs. It is guilt-free, deliciously nutritious, and worthy of any holiday buffet table or everyday main or side dish. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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Italian White Bean and Sun-Dried Tomato Sauce (Fagioli in Crema di Pomodori Secchi) captures the essence of Tuscan cuisine. It offers a burst of flavors. This version is free from dairy and oil. It is a wholesome dish that boasts a creamy texture with a rich tomato taste. Grocery List Add-Ins & Substitutions Storing Nutrition...

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This delicious and healthy Italian “Sausage” Spice Seasoning Mix for Vegetable Steaks makes it easy to add a burst of deliciousness to your main course dishes. Add a splash of warmed balsamic vinegar or glaze as a sauce and dinner is a snap to make. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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Carabaccia is a traditional Tuscan onion soup. When I found this recipe, I became obsessed with it. It is a culinary masterpiece that captures the essence of simplicity and rustic elegance. This hearty and flavorful dish has deep roots in Italian culinary history and showcases the region’s commitment to using Grocery List Add-Ins & Substitutions...

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This Low Fat Velvety Vegan Bliss Cheese Sauce recipe was crafted for those of us seeking an option that excludes oil, dairy and nuts. It is also free of oil and nuts. Savor the richness and silky goodness, a culinary masterpiece, as it redefines plant-based decadence. Crafted with care, this luscious sauce boasts a creamy...

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Roasted Acorn Squash and Quinoa with Miso Maple Sauce has a delicious and well-balanced flavor profile. Roasting brings out the natural sweetness of acorn squash and the caramelization that occurs Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 23, 2024Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure...

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These Overnight Golden Sourdough Biscuits Vegan are pure joy for biscuit lovers. The biscuit magic comes from the use of vegan buttermilk & activated sourdough starter. This is an easy overnight Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 21, 2024Posted by: Donna Spencer This post may contain affiliate links. Read my full...

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Healthy Homemade Spinach Pasta (No Oil, No Eggs) is fresher than store-bought alternatives. You can use fresh or frozen spinach. Make the pasta dough right before cooking. This preserves the vibrant color, flavor, and nutritional content of the spinach. Fresh pasta also has a different texture and taste compared to dried pasta. Grocery List Add-Ins...

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These Healthy Easy Sourdough Discard Crackers are incredibly fun to make and are such a treat to have on hand. Making sourdough discard crackers is an easy, practical, and creative way Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 14, 2024Posted by: Donna Spencer This post may contain affiliate links. Read my full...

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