These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. Vegetable...

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My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying breakfast option that’s as wholesome as they are tasty. Grocery List Add-Ins & Substitutions Storing...

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This Incredible Peach Crisp is not only a treat for your taste buds but also a healthy, guilt-free dessert that you can enjoy without compromising your dietary goals. This dairy-free and gluten-free dessert is made with wholesome ingredients. The fresh peaches, oat flour, and coconut sugar, make it a perfect option for those with dietary...

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The Ultimate Asian Wok Salad has two dressings for your selection and will be your go-to for a quick, healthy, and satisfying meal. This vibrant salad is a crunchy and colorful medley of shredded cabbage, carrots, apples, dried cranberries, and more. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: August 16, 2024Posted by:...

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This Satisfying and Healthy Sweet Broccoli Salad offers a perfect blend of flavors and textures that make each bite an experience to savor. This is a healthier version of the popular broccoli salad ladened with mayonnaise, refined sugar, and bacon. It is still the same crisp, fresh broccoli salad with the same a satisfying crunch,...

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Classic Italian Tomato Marinara Sauce should be a staple in any kitchen. This vegan and whole food plant-based version is oil-free and dairy-free, making it a heart-healthy option that retains all the robust flavors of traditional marinara. Perfect for pasta, pizzas, and a variety of other dishes, this sauce is quick to Grocery List Add-Ins...

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Lime Avocado Crème, a lusciously creamy condiment that’s completely dairy-free and oil-free. This zesty creation combines the smooth richness of ripe avocados with the tangy plant-based plain yogurt and brightness of fresh lime juice. The result is a luxurious Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full...

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Fresh Peach Pico de Gallo is a twist on a classic salsa that brings together the juicy sweetness of ripe peaches with traditional pico de gallo ingredients. Diced fresh tomatoes, onions, and jalapeños come together Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. with chunks...

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This delicious and Whole Food Plant Based Healthy Crunchy Slaw promises to transform humble cabbage into a show-stopping addition for any meal. Bursting with vibrant colors and textures, this slaw features a mix of shredded cabbage, carrots, onions, and poblano Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my...

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Lenticchie con Cavolo Nero (Braised Lentils and Kale) is yet another great Italian whole-food plant-based dish. I wasn’t particularly fond of lentils until recently. However, during a Nutritional Culinary Workshop with Dr. Colin Zhu, he prepared Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 24, 2024Updated: July 06, 2024Posted by: Donna Spencer...

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Italian White Bean and Sun-Dried Tomato Sauce (Fagioli in Crema di Pomodori Secchi) embodies the essence of Tuscan cuisine with its burst of flavors. This version is free from dairy and oil. It is a wholesome dish that boasts a creamy texture with a rich tomato taste. Grocery List Add-Ins & Substitutions Storing Nutrition 411...

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Simple Nutritious Quick Pumpkin Tomato Pasta Sauce is a flavorful and wholesome sauce that effortlessly combines the rich earthiness of pumpkin with the vibrant tang of tomatoes. This sauce is a delightful fusion of comforting flavors and classic Italian taste, Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 28, 2024Posted by: Donna...

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This delicious and healthy Italian “Sausage” Spice Seasoning Mix for Vegetable Steaks makes it easy to add a burst of deliciousness to your main course dishes. Add a splash of warmed balsamic vinegar or glaze as a sauce and dinner is a snap to make. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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Indulge in the rich and silky goodness of my Low Fat Velvety Vegan Bliss Cheese Sauce—a culinary masterpiece that redefines plant-based decadence. Crafted with care, this luscious sauce boasts a creamy texture that rivals traditional dairy-based alternatives, all without a Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 9, 2024Posted by: Donna...

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This Trofie Pasta with Arugula and Saffron Chickpea Sauce is WFPB and oil-free. Make this recipe with trofie pasta made from whole wheat or semolina flour for a healthier version. Trofie is a short, thin, twisted pasta from Liguria, northern Italy. It is becoming more popular and Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post...

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I created this Deep Dish Mini Berry Pies recipe to use frozen berries I have been collecting with the intent to make jam. As I am trying to avoid extra sugar, it riffed into a WFPB mini pie version to satisfy Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 27, 2024Updated: April...

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Indulge in the delightful goodness of this easy, thick, and creamy Vegan Tofu Mayonnaise — a plant-based alternative that effortlessly captures the rich and velvety texture of traditional mayo. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 20, 2023Updated December 27, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my...

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This delicious and healthy Caraway Seasoning Mix for Vegetable Steaks makes it easy to add a burst of deliciousness to your main course dishes. Add a splash of warmed balsamic vinegar or glaze as a sauce and dinner is a snap to make. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 19,...

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Chickpea Pancake is a delicious and healthy way to enjoy a nutritious meal. Chickpea pancakes, also known as socca or farinata, are not only tasty but also gluten-free and packed with protein. Typically made with olive oil, but you will not miss it! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 13,...

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This Creamless Cream of Mushroom Bisque is a riff from an instagram reel I saw a few days back. My version has added potato, plant-based milk, and white wine giving extra layers of creaminess and flavor. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 5, 2023Posted by: Donna Spencer This post may...

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