This homemade rosemary ketchup is easier to make than you might think. It is a clean and flavorful alternative to store-bought versions. Tomato paste gives it a rich depth and its thickness. This version also avoids excess sugar, oil and Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: April 14, 2025Posted by: Donna...

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This Whole Food Smoky Green Split Pea Soup is the ultimate bowl of plant-based comfort. This soup is made with simple pantry staples. They include dried green split peas, carrots, celery, onions, and a touch of smoky paprika. It is hearty, healthy, and 100% plant-based. It’s oil-free, naturally gluten-free, and packed with fiber and plant-powered...

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Pasta all’Ortolano is my go-to if on a menu when dining out. My version of this is inspired by our favorite causal and neighborhood Italian restaurant in Austin, TX, Mandolas. It is proof you can eat WFPB when dining out! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 22, 2025Posted by: Donna...

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Oil-Free Confit Garlic with Aquafaba offers a wonderful option compared to the traditional oil-immersed version. Typically, garlic cloves are slowly cooked at low heat for an extended period. This results in soft, tender, and richly flavorful cloves. This method usually requires about 30-45 minutes on the stove or 2.5-3 hours in the oven. This slow-cooking...

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These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. Vegetable...

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My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying breakfast option that’s as wholesome as they are tasty. Grocery List Add-Ins & Substitutions Storing...

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This Incredible Peach Crisp is not only a treat for your taste buds but also a healthy, guilt-free dessert that you can enjoy without compromising your dietary goals. This dairy-free and gluten-free dessert is made with wholesome ingredients. The fresh peaches, oat flour, and coconut sugar, make it a perfect option for those with dietary...

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The Ultimate Asian Wok Salad has two dressings for your selection and will be your go-to for a quick, healthy, and satisfying meal. This vibrant salad is a crunchy and colorful medley of shredded cabbage, carrots, apples, dried cranberries, and more. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: August 16, 2024Posted by:...

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This Satisfying and Healthy Sweet Broccoli Salad offers a perfect blend of flavors and textures that make each bite an experience to savor. This is a healthier version of the popular broccoli salad ladened with mayonnaise, refined sugar, and bacon. It is still the same crisp, fresh broccoli salad with the same a satisfying crunch,...

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Classic Italian Tomato Marinara Sauce should be a staple in any kitchen. This vegan and whole food plant-based version is oil-free. It is also dairy-free. This makes it a heart-healthy option that retains all the robust flavors of traditional marinara. Perfect for pasta, pizzas, and a variety of other dishes, this sauce is Grocery List...

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Lime Avocado Crème, a lusciously creamy condiment that’s completely dairy-free and oil-free. This zesty creation combines the smooth richness of ripe avocados with the tangy plant-based plain yogurt and brightness of fresh lime juice. The result is a luxurious Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full...

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Fresh Peach Pico de Gallo is a twist on a classic salsa. It combines the juicy sweetness of ripe peaches with traditional pico de gallo ingredients. Diced fresh tomatoes, onions, and jalapeños come together Grocery List Add-Ins & Substitutions Storing Nutrition 411 Updated February 24, 2025 This post may contain affiliate links. Read my full disclosure...

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This delicious and Whole Food Plant Based Healthy Crunchy Slaw promises to transform humble cabbage into a show-stopping addition for any meal. Bursting with vibrant colors and textures, this slaw features a mix of shredded cabbage, carrots, onions, and poblano Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my...

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Lenticchie con Cavolo Nero (Braised Lentils and Kale) is yet another great Italian whole-food plant-based dish. I wasn’t particularly fond of lentils until recently. However, during a Nutritional Culinary Workshop with Dr. Colin Zhu, he prepared Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 24, 2024Updated: July 06, 2024Posted by: Donna Spencer...

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Italian White Bean and Sun-Dried Tomato Sauce (Fagioli in Crema di Pomodori Secchi) captures the essence of Tuscan cuisine. It offers a burst of flavors. This version is free from dairy and oil. It is a wholesome dish that boasts a creamy texture with a rich tomato taste. Grocery List Add-Ins & Substitutions Storing Nutrition...

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Simple Nutritious Quick Pumpkin Tomato Pasta Sauce is a flavorful and wholesome sauce. It effortlessly combines the rich earthiness of pumpkin with the vibrant tang of tomatoes. This sauce is a delightful fusion of comforting flavors and classic Italian taste, Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 28, 2024Updated: March 15,...

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This delicious and healthy Italian “Sausage” Spice Seasoning Mix for Vegetable Steaks makes it easy to add a burst of deliciousness to your main course dishes. Add a splash of warmed balsamic vinegar or glaze as a sauce and dinner is a snap to make. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:...

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This Low Fat Velvety Vegan Bliss Cheese Sauce recipe was crafted for those of us seeking an option that excludes oil, dairy and nuts. It is also free of oil and nuts. Savor the richness and silky goodness, a culinary masterpiece, as it redefines plant-based decadence. Crafted with care, this luscious sauce boasts a creamy...

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This Trofie Pasta with Arugula and Saffron Chickpea Sauce is WFPB and oil-free. Make this recipe with trofie pasta made from whole wheat or semolina flour for a healthier version. Trofie is a short, thin, twisted pasta from Liguria, northern Italy. It is becoming more popular and Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post...

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I created this Deep Dish Mini Berry Pies recipe to use frozen berries I have been collecting with the intent to make jam. As I am trying to avoid extra sugar, it riffed into a WFPB mini pie version to satisfy Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 27, 2024Updated: April...

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