My goal is to inspire YOU to embrace a plant-fueled lifestyle to live a healthier and more vibrant life by teaching cooking classes to foster:
🌿Eating plants in their whole state
🌿Using no animals, no oil, no dairy, no refined sugar, or processed foods
🌿Learn culinary techniques and ingredients to start and support your own health.
What others are saying
Resources to help you!
Are you seeking to learn more?
I have discovered some super helpful healthy resources. These are nonprofit organizations, lead by physicians, and backed by science. And that evidence is continuing to grow. I hope they can be helpful to you as well. I’m looking forward to hearing from you, and happy to answer any questions you may have.
Free Salad Dressing Recipes ↗
Did I mention these recipes are free from dairy, refined sugar, gluten and oil?
Helpful Websites ↗
These sites are my go to! Stay updated on the latest research and ways to stay on track.
Kitchen Equip I Love↗
Here is a list of equipment in my kitchen that makes meal prep and serving easy and fun.
Books on my shelf ↗
These books supported my journey to regain my health and help me stay on track.
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