Knowing how to make simple, healthy food taste great is a learnable skill. Delicious food makes you want to come back for more. It’s entirely possible to do this the Whole Food Plant-Based way, no matter where you are at with cooking skills. And it doesn’t have to be expensive, time-consuming, or a chore.
Join me and I’ll show you how to prepare delicious and flavorful PLANTifull Fare.
~ Donna.
the PF blog
Healthy Homemade Beet Pasta (2 Ingredients, No Oil, No Eggs)
Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.
Classic Creamy Polenta
Classic Creamy Polenta converted to a Whole Food Plant-Based version turned out to be easier than I expected. This dish lies in the heart of Italian cuisine and has been cherished for centuries, celebrated for its versatility and comforting simplicity:…
Creamy Italian Salad Dressing (No-Dairy, No-Oil)
This Creamy Italian Salad Dressing begins with an easy-to-make seasoning mix that’s simple yet flavorful. Instead of the typical olive oil base found in most Italian dressings, I’ve opted for plant-based plain yogurt, creating a rich, tangy creaminess that’s both…
Ultimate Italian Stuffed Shells with Tofu Ricotta
Italian cuisine has long been celebrated for its rich flavors and comforting dishes, and my Ultimate Italian Stuffed Shells with Tofu Ricotta brings all the traditional goodness into the realm of plant-based diets. Tofu ricotta, the star of this dish,…
Ultimate No Dairy Ricotta
The Ultimate No Dairy Ricotta is a versatile, delicious vegan alternative to traditional ricotta, made with natural ingredients like tofu, agar agar, and cashews. It’s easy to prepare and enhances various dishes such as lasagna, toast, pizza, and desserts. It can be customized with spices and herbs for added flavor.
Perfectly Roasted Cabbage Steaks
These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins &…
Wholesome Zucchini Spice Oatmeal Cookies
My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying…
Incredible Peach Crisp Dairy-Free Gluten-Free
This Incredible Peach Crisp is not only a treat for your taste buds but also a healthy, guilt-free dessert that you can enjoy without compromising your dietary goals. This dairy-free and gluten-free dessert is made with wholesome ingredients. The fresh…
The Ultimate Asian Wok Salad
The Ultimate Asian Wok Salad has two dressings for your selection and will be your go-to for a quick, healthy, and satisfying meal. This vibrant salad is a crunchy and colorful medley of shredded cabbage, carrots, apples, dried cranberries, and…
Satisfying and Healthy Sweet Broccoli Salad
This Satisfying and Healthy Sweet Broccoli Salad offers a perfect blend of flavors and textures that make each bite an experience to savor. This is a healthier version of the popular broccoli salad ladened with mayonnaise, refined sugar, and bacon….
Classic Italian Tomato Marinara Sauce (Oil-Free Dairy-Free)
Classic Italian Tomato Marinara Sauce should be a staple in any kitchen. This vegan and whole food plant-based version is oil-free and dairy-free, making it a heart-healthy option that retains all the robust flavors of traditional marinara. Perfect for pasta,…
Spicy Roasted Cauliflower and Black Bean Tacos
These Spicy Roasted Cauliflower and Black Bean Tacos are not only easy to make but also packed with nutrients and delicious flavors with textures to satisfy both vegans and non-vegans alike! Spicy Roasted Cauliflower and Black Bean Tacos offer a…
Lime Avocado Creme (No Dairy, No Oil)
Lime Avocado Crème, a lusciously creamy condiment that’s completely dairy-free and oil-free. This zesty creation combines the smooth richness of ripe avocados with the tangy plant-based plain yogurt and brightness of fresh lime juice. The result is a luxurious Grocery…
Fresh Peach Pico di Gallo
Fresh Peach Pico de Gallo is a twist on a classic salsa that brings together the juicy sweetness of ripe peaches with traditional pico de gallo ingredients. Diced fresh tomatoes, onions, and jalapeños come together Grocery List Add-Ins & Substitutions…
Whole Food Plant Based Healthy Crunchy Slaw
This delicious and Whole Food Plant Based Healthy Crunchy Slaw promises to transform humble cabbage into a show-stopping addition for any meal. Bursting with vibrant colors and textures, this slaw features a mix of shredded cabbage, carrots, onions, and poblano…
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Did I mention these recipes are oil-free and dairy-free?