Reinvent How To Eat and Cook with a Plant Focus
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Recent Instagram Posts

Oil-Free Confit Garlic with Aquafaba
Oil-Free Confit Garlic with Aquafaba offers a wonderful option compared to the traditional oil-immersed version. Typically, garlic cloves are slowly cooked at low heat for an extended period. This results in soft, tender, and richly flavorful cloves. This method usually…

Pappa al Pomodoro Soup
This isn’t your childhood Campbell’s tomato soup. Pappa al Pomodoro (Italian Bread and Tomato Soup) was particularly popular in the 19th and early 20th centuries. It was romanticized in Italian literature and music as a symbol of rustic, genuine Tuscan…

Healthy Homemade Beet Pasta (2 Ingredients, No Oil, No Eggs)
Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.

Classic Creamy Polenta
Classic Creamy Polenta converted to a Whole Food Plant-Based version turned out to be easier than I expected. This dish lies in the heart of Italian cuisine and has been cherished for centuries, celebrated for its versatility and comforting simplicity:…

Creamy Italian Salad Dressing (No-Dairy, No-Oil)
This Creamy Italian Salad Dressing begins with an easy-to-make seasoning mix that’s simple yet flavorful. Instead of the typical olive oil base found in most Italian dressings, I’ve opted for plant-based plain yogurt, creating a rich, tangy creaminess that’s both…

Ultimate Italian Stuffed Shells with Tofu Ricotta
Italian cuisine has long been celebrated for its rich flavors and comforting dishes, and my Ultimate Italian Stuffed Shells with Tofu Ricotta brings all the traditional goodness into the realm of plant-based diets. Tofu ricotta, the star of this dish,…

Perfectly Roasted Cabbage Steaks
These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins &…

Wholesome Zucchini Spice Oatmeal Cookies
My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying…