Reinvent How To Eat and Cook with a Plant Focus
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You can feel better by eating more plants.
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Recent Instagram Posts
Rosemary Ketchup Easy, Thick, and Low Sugar
This homemade rosemary ketchup is easier to make than you might think. It is a clean and flavorful alternative to store-bought versions. Tomato paste gives it a rich depth and its thickness. This version also avoids excess sugar, oil and…
Whole Food Smoky Green Split Pea Soup
This Whole Food Smoky Green Split Pea Soup is the ultimate bowl of plant-based comfort. This soup is made with simple pantry staples. They include dried green split peas, carrots, celery, onions, and a touch of smoky paprika. It is…
Pasta all’Ortolano (Oil-Free)
Pasta all’Ortolano is my go-to if on a menu when dining out. My version of this is inspired by our favorite causal and neighborhood Italian restaurant in Austin, TX, Mandolas. It is proof you can eat WFPB when dining out!…
Tofu Parmesan
Tofu Parmesan is a delicious, plant-based twist on the beloved Italian-American classic. Traditionally made with breaded and fried chicken or eggplant, this version swaps in tender tofu. It provides a satisfying, protein-rich alternative in this wholesome, dairy-free twist. Baked to…
Fresh Mozzarella’s Gone Plant-Based
It is true, fresh mozzarella’s gone plant-based. Mozzarella is a staple in countless Italian dishes, from classic Caprese salads to bubbling hot pizzas. But what if you could enjoy the creamy, melty goodness of fresh mozzarella—without the Grocery List Add-Ins…
Healthy Homemade Spinach Pasta with Semolina Flour
Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.
Pistachio Arugula Basil Pesto (WFPB, Oil Free)
This Pistachio Arugula Basil Pesto is nutritionally packed, whole food plant-based, and oil-free. The arugula is very subtle and smooths out what can be a strong basil-licorice flavor for some. Heart-healthy pistachios replace expensive Grocery List Add-Ins & Substitutions Storing…
Caponata (Oil-Free)
Sicilian caponata is a vibrant, sweet-and-savory eggplant dish. It is traditionally drenched in olive oil. But what if you could enjoy all the rich, tangy flavors without it? My oil-free caponata maintains the essence of this classic dish. It Grocery…