Healthy Basics Food for Life Class
Find out about the economic value and health benefits of plant-based foods. Attendees discover the relationship between diet and disease, get tips on planning a budget-friendly weekly or monthly menu, and enjoy cooking demonstrations that do not require costly cooking gadgets or equipment.
Featured Class Topics
- The Power Plate
- How Foods Fight Diabetes
- Foods for a Healthy Weight
- How Foods Fight Heart Disease
- Grocery Store Tour (Supplemental Class)