Recipes for Little Sprouts
These kid-friendly recipes are created to help children explore the colorful world of plant-based foods. They aim to develop a lifelong love for healthy eating.
Every recipe is oil-free, dairy-free, and egg-free—simple, nourishing, and made to be enjoyed by the whole family.
Now let’s get cooking! ~Donna
Toddler Tomato Vegetable Sauce (aka Hidden Veggie Pasta Sauce)
If you’re a parent or grandparent trying to get little ones to eat their vegetables, you already know this challenge. This is why I created Toddler Tomato Vegetable Sauce. It…
Thick & Fluffy Sweet Potato Apple Protein Pancakes
Feeding little ones can feel like a juggling act—nutrition, texture, flavor, and simplicity all matter. These little Sweet Potato Apple Protein Pancakes check every box. They are a cozy, healthy,…
Little Pumpkin Protein Pancakes
Feeding little ones can feel like a juggling act—nutrition, texture, flavor, and simplicity all matter. These little Pumpkin Protein Pancakes check every box. These pancakes are a cozy and wholesome…
Baby-Led Weaning: A PLANTifull Fare Start to a Lifetime of Healthy Eating
Becoming a grandmother has been one of the greatest joys —and gifts—of my life. Thirty three years have gone by after raising my own two boys. They each now have…
Healthy Mini Potato Bites for Little Eaters
These Healthy Mini Potato Bites for Little Eaters are the perfect soft finger food for baby-led weaning, toddlers, or preschoolers. Made with creamy mashed potatoes, oat flour, and a hint…
Baby-led Weaning Berry Quinoa Mini Muffins
Can babies who are just starting solids have berries and quinoa? Yes, they can! These Baby-led Weaning Berry Quinoa Mini Muffins are a tasty and baby-led weaning–friendly way to introduce…
Anti-inflammatory | Antioxidants | Autoimmune | Breakfast | Little Sprouts | Lower High Blood Pressure | Post | Recipe | Snacks
Beet and Blueberry Mini Pancakes
These beet blueberry mini pancakes are ideal for tiny hands (and grown-up snackers!). They are egg-free, oil-free, and naturally sweetened with applesauce. And, yes, you read that right! Beets are…
Baby Potato, Broccoli, and Oat Mini Pancakes
Your little one will love these Baby Potato, Broccoli, and Oat Mini Pancakes! Crispy on the outside, tender inside, and packed with plant-powered goodness. Blending steamed baby potatoes, lightly cooked…
Baby Sweet Potato and Blueberry Mini Pancakes (Egg-Free, Dairy-Free)
Your little one will love these Sweet Potato and Blueberry Baby Pancakes! They are the perfect combination of healthy and easy pancake recipe. Made without eggs, dairy, or added salt,…