Roasted Acorn Squash and Quinoa with Miso Maple Sauce
Roasted Acorn Squash and Quinoa with Miso Maple Sauce has a delicious and well-balanced flavor profile. Roasting brings out the natural sweetness of acorn squash and the caramelization that occurs
Post Date: January 23, 2024
Posted by: Donna SpencerThis post may contain affiliate links. Read my full disclosure here.
adds a rich and nutty taste. Quinoa has a nutty and slightly earthy flavor too. It also provides a light and fluffy texture, complementing the denser texture of roasted acorn squash. A drizzle of the miso maple sauce creates a harmonious blend of savory and sweet flavors. Miso adds a salty and umami depth, while maple syrup contributes sweetness and a touch of richness.
The contrast in textures between the tender roasted acorn squash, fluffy quinoa, and the silky miso maple sauce contributes to a more enjoyable eating experience.
Grocery List
Produce
acorn squash
Pantry
quinoa
miso
maple syrup
Misc
water
salt and pepper to taste
Add-Ins and Substitutions
You can substitute the acorn squash for butternut squash.
Storing
Store the leftovers in an airtight container in the refrigerator for up to five days.
Nutrition 411
Acorn squash is a sweet winter squash that’s low in calories yet packed with nutrients, including vitamin C, potassium, and magnesium. You may improve your health in many ways and decrease your risk of developing chronic conditions, including heart and neurodegenerative diseases by adding acorn squash to your menu. It also packs many beneficial plant compounds, including carotenoid antioxidants. As a result, acorn squash may promote overall health and protect against certain chronic conditions like heart disease and type 2 diabetes. This brightly colored winter squash is a versatile ingredient that adds interest and flavor to both sweet and savory dishes.
Quinoa has fewer calories and carbohydrates than white rice. Unlike rice, quinoa fibers help to lower cholesterol and control blood sugar levels. Unlike rice, quinoa reduces your blood fat levels after a meal called triglycerides. It also has a higher amount of all essential amino acids. (Trusted source.)
Miso is a paste made from fermented soybeans often mixed with other ingredients. It’s a versatile condiment available in many varieties. It is a complete source of protein and rich in a variety of nutrients and beneficial plant compounds. However, it is also high in salt. Miso fermentation helps improve the body’s ability to digest and absorb foods. The condiment also contains probiotics that can promote gut health and digestion. Regular miso consumption may reduce the risk of certain types of cancer. However, more research is needed. Miso is considered safe for most people. Individuals on low-salt diets or blood thinners, or who have poorly functioning thyroid glands, may want to limit their intake. (Trusted source.)
Roasted Acorn Squash and Quinoa with Miso Maple Sauce
Equipment
- Cutting board and chef knife
- Meduim Sauce Pan
- Sheet Pan lined with parchment or foil paper
Ingredients
- 2 Medium Acorn Squash
- 1 cup Uncooked Quinoa
- 1 tbsp Miso (White or Yellow)
- 3 tbsp Maple Syrup
- 1-2 tbsp pumpkin seeds
- Salt and Pepper to taste
Instructions
- Half, discard seeds,, and cut into 1-inch slices. Salt and pepper each side (cooking spray optional).
- Bake @ 425F for 15 minutes, then flip to opposite side and bake antoehr 10-15 minutes unitl golen brown..
- Place 2 cups water in a medium saucepan and bring to boil. Add 1 cup of uncooked quinoa. Reduce heat and simmer for 5 minutes.
- Let stand for 10 minutes. Fluff when ready to use.
- Using a whisk, combine miso and maple syrup until smooth and blended.
- Arrange quinoa on plate, top with roasted acorn squash. Sprinkle with pumpkin seeds and crizzle with miso maple sauce.
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