Rosemary Ketchup Easy, Thick, and Low Sugar

Add-Ins and Substitutions

Once your ketchup is made, you can add a twist to your liking, and the variations are endless. I have listed a few to get you thinking:

• Rosemary-Garlic Ketchup – Add minced or roasted garlic for depth.
• Rosemary-Thyme Ketchup  – Layer in a little dried thyme with the rosemary to bring out a more complex herbal note.
• Rosemary-Balsamic Ketchup – Stir in a splash of aged balsamic vinegar for a sweet-tart kick that pairs beautifully with rosemary.
• Smoky Rosemary Ketchup – Add smoked paprika or a dash of liquid smoke. It gives it a rich, campfire vibe. This is great for grilled dishes.
• Rosemary-Orange Ketchup – Zest a bit of orange peel. Alternatively, add a few drops of fresh orange juice for a citrusy lift.
• Lemon-Rosemary Ketchup – A bit of lemon juice or zest adds brightness. It pairs especially well with baked tofu or roasted potatoes.
• Spicy Rosemary Ketchup – Add a pinch of red pepper flakes. You can also use cayenne or a spoon of harissa. These ingredients give a warm, herby heat.
• Chipotle-Rosemary Ketchup – Blend in some chipotle in adobo for a smoky, spicy variation with a Southwestern flair.
• Maple-Rosemary Ketchup – Add a dash of maple syrup for sweetness. It works really well with roasted root veggies or tempeh.

Storing

Store in an airtight container in the refrigerator for 2 weeks.

Nutrition 411

Tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. These fruits are mostly made up of water. They are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. The lycopene in tomatoes is one of the most abundant plant compounds in tomatoes. It’s found in the highest concentrations in tomato products, such as ketchup, juice, paste, and sauce. Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns. (Trusted source.)

Rosemary is a powerhouse herb with anti-inflammatory and antioxidant properties, helping protect cells from damage and supporting overall health. It may enhance memory. It can improve cognitive function. It also protects against neurodegenerative diseases like Alzheimer’s by promoting circulation and reducing oxidative stress. Rosemary also aids digestion by stimulating enzymes and reducing bloating, making it a natural remedy for gut health. With antimicrobial and heart-supporting benefits, it strengthens immunity, improves circulation, and helps regulate blood pressure and cholesterol. Enjoy its health perks by incorporating it into homemade condiments. Elevate your meals with its earthy, aromatic taste. Add it for a flavorful, nutritious boost.

Homemade Rosemary Ketchup

Donna Spencer

Homemade Rosemary Ketchup is a clean, flavorful alternative to store-bought versions, made with tomato paste and sauce for rich depth without excess sugar (high-fructose corn syrup, cane sugar or corn syrup), oil, or preservatives. Infused with fragrant rosemary, it delivers a bold, savory taste using simple, wholesome ingredients. Enjoy a healthier, fresher condiment that enhances your favorite dishes with pure, homemade goodness.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Dinner, ingredient, Lunch

Cuisine American

Servings 20 servings

Calories

Equipment

• Medium sauce pan

Ingredients

  

1x2x3x

• 1/2 cup tomato sauce no-salt or low-sodium
• 6 oz can tomato paste no-salt
• 3 tablespoons water
• 2 tablespoons apple cider vinegar
• 2 tablespoons pure maple syrup agave, or date paste
• 1 tablespoon minced fresh rosemary or 2 teaspoons dried rosemary adjust to taste
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• pinch salt and pepper to taste

Instructions

 

• In a medium saucepan, combine the tomato sauce, tomato paste, water, apple cider vinegar, and maple syrup (or date paste) over medium heat. Stir well to combine.
• Add the onion powder, garlic powder, smoked paprika, and chopped rosemary to the saucepan. Stir until all ingredients are thoroughly mixed.
• Bring the mixture to a gentle simmer over medium-low heat. Let it simmer uncovered for about 5-10 minutes, stirring occasionally, until the sauce thickens to your desired consistency.
• Taste and adjust seasoning with salt and pepper as needed. If you prefer a smoother texture, you can blend the ketchup with an immersion blender or regular blender until smooth.
• Allow the ketchup to cool completely before transferring it to a glass jar or airtight container. Store in the refrigerator for up to 2 weeks.

Keyword anti-inflammatory, condiment, ketchup, rosemary