The Ultimate Asian Wok Salad

Add-Ins and Substitutions

If you don’t have any cranberries on hand, use golden or regular raisins, currents, or dates. Any dried fruit will work so you can even consider dried blueberries, apricots, or apples.

The agave adds a touch of sweetness which allows for using maple syrup (which can be a bit pricy). So use the sweetener of your choice that fits your nutritional goals.

Storing

This satisfying and healthy sweet broccoli salad is best if consumed within 2 days. After 2 days the broccoli becomes limp but is still worth snacking on.

Nutrition 411

Cabbage is packed with nutrients. Just 1 cup, or 89 grams (g), of raw green cabbage contains (trusted source): Calories: 22, Protein: 1 g, Fiber: 2 g, Vitamin K: 56% of the Daily Value (DV), Vitamin C: 36% of the DV, Folate: 10% of the DV, Manganese: 6% of the DV, and Vitamin B6: 6% of the DV. One cup (89 g) of chopped red cabbage packs in 56% of the recommended intake for vitamin C, which is the same amount found in a small orange

Cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds. Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation and sulforaphane, kaempferol, and other antioxidants found in this remarkable group of plants are likely responsible for their anti-inflammatory effect.

It is high in vitamin C which helps the body absorb non-heme iron, the type of iron found in plant foods. What’s more, vitamin C is a powerful antioxidant. In fact, it has been extensively researched for its potential cancer-fighting qualities.

Red cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple color (Trusted Source). Anthocyanins are plant pigments that belong to the flavonoid family (Trusted Source). Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease. (Trusted source.)

Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body. These vitamins are divided into two main groups (Trusted Source): Vitamin K1 (phylloquinone): This is found primarily in plant sources. Vitamin K2 (menaquinone): This form is found in animal sources and some fermented foods. It is also produced by bacteria in the large intestine. So you can see how cabbage is a terrific source of vitamin K1, delivering 56% of the DV in a single cup (89 g) (Trusted Source). One of its main functions is to act as a cofactor for enzymes that are responsible for clotting the blood (Trusted Source). Without vitamin K, the blood would lose its ability to clot properly, increasing the risk of excessive bleeding.

Edamame is rich in protein, antioxidants, and fiber that may lower circulating cholesterol levels. Edamame plant compounds may also reduce the risk of heart disease. It is low on the glycemic index, so it’s suitable for people with type 2 diabetes. It contains around 18.5 grams of protein, which is a decent amount for a plant food. It’s also a quality protein source, providing all the essential amino acids. Several studies suggest that eating soy foods may reduce menopausal symptoms. However, the evidence is inconsistent. (Trusted source.)

Miso is a paste made from fermented soybeans often mixed with other ingredients. It’s a versatile condiment available in many varieties. It is a complete source of protein and rich in a variety of nutrients and beneficial plant compounds. However, it is also high in salt. Miso fermentation helps improve the body’s ability to digest and absorb foods. The condiment also contains probiotics that can promote gut health and digestion. Regular miso consumption may reduce the risk of certain types of cancer. However, more research is needed. Miso is considered safe for most people. Individuals on low-salt diets or blood thinners, or who have poorly functioning thyroid glands, may want to limit their intake. (Trusted source.)