4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing
4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing is everything you want a salad dressing to be. Fresh, uncomplicated, and complementary to the greens, veggies, and fruits being dressed. And if there is no oil or dairy involved that’s a big win for my heart health and scale.
Post Date: May 07, 2024
Posted by: Donna SpencerThis post may contain affiliate links. Read my full disclosure here.
What sets this dressing apart is its ingenious use of only 4 ingredients that not only enhance flavor but also contribute to its luxurious texture. Magic happens when you combine the sweetness of ripe fresh raspberries bursting with antioxidants, the subtle acidity of raspberry balsamic vinegar, the tangy Dijon mustard, and a light sweet touch of honey or maple syrup. Each ingredient plays its part, harmonizing effortlessly to create a dressing that is vibrant, refreshing, and utterly satisfying.
But perhaps the most healthy aspect of this dressing is its omission of oil. Traditionally, oil serves as the backbone of vinaigrettes, providing richness and mouthfeel. However, by eliminating oil altogether, this dressing achieves a lightness and brightness that is truly unparalleled. Instead of weighing down your greens, it allows their natural flavors to shine through, resulting in a salad experience that is crisp, refreshing, and utterly satisfying.
Moreover, by forgoing oil, this dressing caters to a wide range of dietary preferences and restrictions, including those following low-fat, vegan, or plant-based lifestyles. It’s a testament to the versatility and creativity of modern cuisine, proving that deliciousness and healthfulness are not mutually exclusive.
In essence, 4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing is a testament to the power of innovation and creativity in the kitchen. This formula can be repeated with any balsamic vinegar and any fruit. It’s a celebration of flavor, freshness, and mindful eating. It invited you to savor every bite while delighting in the joy that you are truly nourishing your body with vibrant, wholesome ingredients. So go ahead, drizzle generously, and experience the magic for yourself.
Grocery List
Produce
raspberries
Pantry
Dijon mustard
Raspberry Balsamic Vinegar
Honey or Maple Syrup
Misc
salt
pepper
Add-Ins and Substitutions
If raspberries are not your thing, you can replace with any berry or other flavored balsamic vinegar. Some great combinations are strawberries with a hint of basil-infused balsamic, blueberries with a touch of honey balsamic, or even blackberries with a splash of pomegranate balsamic. While I am obsessed with this raspberry combination, one of my all time favorites is fresh figs with California Balsamic’s Fig vinegar. The options are endless, allowing you to customize the dish to your taste preferences and create delightful flavor profiles.
Storing
Store these in an airtight container in the refrigerator for up to two weeks.
Nutrition 411
Raspberries are the edible fruit of a plant species in the rose family. Who knew? Raspberries are a great source of fiber, packing 8 grams per 1-cup (123-gram) serving, or 32% and 21% of the RDI for women and men, respectively (Trusted Source). They provide more than half of the RDI for vitamin C, a water-soluble nutrient essential for immune function and iron absorption (Trusted Source). They also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc (Trusted Source). Raspberries are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases. They contain beneficial compounds that may combat various cancers, including those of the colon, breast and liver. However, studies in humans are needed. Raspberries have anti-inflammatory properties which may reduce symptoms of arthritis (Trusted Source). Read more here.
4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing
Equipment
- High speed Blender
Ingredients
- 1/4 cup raspberry balsamic
- 1 tablespoon Dijon
- 1/4 cup fresh raspberries
- 1 teaspoon honey
- 1/4-1/2 tsp salt and pepper to taste
Instructions
- In a blender or food processor, combine the raspberries, vinegar, honey (or maple syrup), and mustard. Blend until smooth.
- Taste and adjust the seasoning with salt and pepper as needed.
- Transfer the vinaigrette to a jar or container and refrigerate until ready to use.
More Salad Dressing PF Recipes
2 Ingredient WFPB Salad Vinaigrette Dressing
Lemon Miso Salad Dressing
Grilled Peach Spinach with a Honey Miso Mustard Dressing
Easy, Thick, and Creamy Vegan Tofu Mayonnaise
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