Charred Brussel Sprouts No Oil
Charred Brussels sprouts can be made with no oil if you know how to sauté with dry heat. They have been the rage on restaurant menus for several years now but usually deep fried. These are not covered in butter and oils making them incredibly low in calories. And yes, you can still get those crispy bits using a dry heat cooking method.
Post Date: September 7, 2023
Updated: July 11, 2024
Posted by: Donna SpencerThis post may contain affiliate links. Read my full disclosure here.
Dry heat cooking refers to any cooking technique where the heat is transferred to the food item without using extra moisture. This method typically involves high temperatures—300 F or hotter. Note that the browning of food, as when bread is toasted, can only be achieved through dry heat cooking. This browning, in turn, leads to the development of complex flavors and aromas that can’t be attained through moist heat cooking techniques.
Grocery List
Produce
Brussel Sprouts
Onion
Pantry
California Teriyaki Balsamic
Misc
Salt
Pepper
Add-Ins and Substitutions
California Balsamic is both sodium and gluten-free as is many of their other vinegars. A drizzle of Teriyaki is delicious over the brussel sprouts but works just as well over any root vegetable such as carrots and parsnips, snap peas, broccoli, or any other sautéed or roasted vegetable.
Storing
Store in an airtight container for up to 1 week. Leftovers can be used for a rice or grain bowl.
Nutrition 411
Brussels sprouts are a member of the Brassicaceae family of vegetables and are closely related to kale, cauliflower, and mustard greens. They are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C. Brussels sprouts are high in antioxidants. This helps prevent cell damage in your body. They are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes. (Trusted source.)
Charred Brussel Sprouts No Oil
Equipment
- Medium Sauté Pan
- pairing knife
- Cutting Board
Ingredients
- 8 oz Brussel Sprouts
- 1/2 cup Onion, chopped
- 2 tablespoon California Teriyaki Balsamic: https://californiabalsamic.com/product/teriyaki-balsamic-sodium-free-and-gluten-free/
Instructions
- Cut each brussel sprout into quarters.
- To make the cooking process quicker, place brussel sprout quarters into a microwave bowl and cook for 3 minutes on high.
- Heat a medium sauté pan. No oil is needed as you will be using a "dry heat" method to sauté the brussel sprouts. The pan is ready when a drop of water dances in the pan like a ball of mercury.
- Add brussel sprouts and chopped onion. Allow to brown on one side then toss to brown on the other sides.
Nutrition
More Brussel Sprout PF Recipes
AFFILIATE DISCLOSURE
I occasionally include affiliate links. I do not recommend products, services, or books I have never used or purchased myself. As an Amazon Associate, I earn from qualifying purchases.
