Lemon Miso Salad Dressing
I do love a good salad but let’s be real, I am here for the dressing, not the greens. I wish it wasn’t the case, but it is my truth!
When I decided to eat plant-based (removing animals, processed foods, oil, and dairy from my diet) I struggled with salad dressings.
Post Date: September 7, 2023
Posted by: Donna SpencerThis post may contain affiliate links. Read my full disclosure here.
All the creamy, thick, rich, and flavorful ones in the markets are loaded with oil, refined sugars, processed cheeses, and tons of additives. I set out to create my own dressings for use on chilled and warm salads, rice and grain bowls, and roasted vegetables. To my surprise, it is very easy to make these on the fly. I also love making a batch to have ready on hand at a moment’s notice. And yes…I have brought them in small containers to restaurants with me in recycled baby food glass jars!
Grocery List
Produce
Lemon
Pantry
Miso
Unfiltered Honey
Onion Granules
Parsley Flakes
Misc
Salt
Ground Pepper
Add-Ins and Substitutions
If you don’t have miso, you can substitute tamari. I think miso is a great item to have on hand and it will last for 3 months or more so do pick some up. If you are out of honey, you can use maple syrup or agave. And lastly I have made this with rice vinegar but hen it wouldn’t be a lemon miso salad dressing
Storing
Store leftovers in an airtight container or glass jar for two weeks.
Nutrition 411
A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. These yellow fruits also have many potential health benefits. Eating lemons may lower your risk of heart disease, cancer, and kidney stones. Miso is a fermented condiment especially popular in parts of Asia, though it has also made its way to the Western world. It’s incredibly nutritious and linked to a variety of health benefits, including better digestion and a stronger immune system.
Miso fermentation helps improve the body’s ability to digest and absorb foods. The condiment also contains probiotics that can promote gut health and digestion. Regular miso consumption may reduce the risk of certain types of cancer. However, more research is needed.(trusted source).
Lemon Miso Salad Dressing
Equipment
- Small Jar for Mixing
Ingredients
- 2 tablespoons plus 1 teaspoon Lemon Juice
- 1 tablespoon Light Miso
- 2 teaspoons Unfiltered Honey
- 1/4 teaspoon Onion Granules
- 1/8 teaspoon Parsley Flakes
- 1/8 teaspoon Ground Pepper
- Pinch Salt
Instructions
- Place lemon juice, miso, honey, and onion granules in a high speed blender. Blend for 1-2 minutes until smooth.
- Pour mixture in a small glass jar and add remaining ingredients. Shake for 15 seconds until combined.
- Let rest for 1 minute and shake again for about 15 seconds
- Let rest for 1 minutes then taste for seasoning and adjust.
- Use immediately or refrigerate until ready for use.
Notes
Store refrigerated for up to 2 weeks.
