Fresh Peach Pico di Gallo

Add-Ins and Substitutions

You can replace the peaches with nectarines, apricots, plums, or any other stone fruit that is in season. Instead of onions, you could use shallots, green onions, and even jicama for that crunch factor. If you are looking for something different than the standard tomato, try kohlrabi, radishes, or celery root.

Storing

Best if used within 2 hours of making. Store in an airtight container in the refrigerator for 1 days. After 2 days the tomatoes become soggy and the lime juice breaks down the fibers of the fruit leaving it limp or welted having lost its crunch.

Nutrition 411

Tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. These fruits are mostly made up of water. They are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. The lycopene in tomatoes is one of the most abundant plant compounds in tomatoes. It’s found in the highest concentrations in tomato products, such as ketchup, juice, paste, and sauce. Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns. (Trusted source.)

Peaches are high in fiber, vitamins, and minerals. They also contain beneficial
plant compounds like antioxidants, which can help protect your body from aging
and disease. Fresh and canned peaches seem to have similar amounts of vitamins and minerals — as long as canned varieties are unpeeled (Trusted Source). However, fresh peaches have higher levels of antioxidants and appear to be more effective at protecting against oxidative damage than canned ones (Trusted Source). Compounds in peaches and peach flowers may help keep your skin healthy by maintaining moisture and protecting against sun damage. However, more research is needed. (Trusted source).

Onions also contain small amounts of other vitamins and minerals such as calcium, iron, magnesium, and zinc. Onions are rich in B vitamins, including folate and vitamin B6. They a powerful antioxidant that could help protect your cells from unstable, damaging molecules called free radicals. These play key roles in metabolism, red blood cell production, and nerve function. Additionally, onions are known for their antioxidant and anti-inflammatory properties, particularly due to compounds like quercetin and sulfur-containing compounds. These properties contribute to their potential health benefits, including supporting heart health, immune function, and reducing inflammation. The nutritional content can vary slightly based on the type of onion and its freshness. Overall, onions are a nutritious addition to a balanced diet, providing flavor and health benefits with minimal calories.