Italian Rice Pudding (No Dairy)

Add dried fruit, such as golden raisins, cranberries, or blueberries to give these muffins another layer of flavor. Feel free to add the walnuts or pecans either in the batter or as a topping.

Storing

Store the rice pudding in an airtight container in the refrigerator for up to five days. After five days it tends to dry out. Reheat in the microwave with a bit of plant-based milk to rehydrate and make it creamy once again.

Plant-based milk is considered good for several reasons, and its popularity has been growing due to various health, environmental, and ethical considerations. It is naturally lactose-free, making it a suitable alternative for individuals who are lactose intolerant or have difficulty digesting lactose. Many plant-based milk options, such as almond milk, soy milk, and oat milk, tend to be lower in saturated fat compared to cow’s milk. Lower saturated fat intake is often associated with heart health. It is naturally cholesterol-free, while dairy milk contains cholesterol. This can be beneficial for heart health, as high cholesterol levels are a risk factor for heart disease.

The production of plant-based milk typically has a lower environmental impact compared to traditional dairy farming. Plant-based milk options generally require less water, land, and produce fewer greenhouse gas emissions. It is often a good option for individuals with allergies to dairy proteins (e.g., lactose or casein) or those with a milk allergy.

There is a wide variety of plant-based milk options available, including almond, soy, rice, oat, coconut, and more. This variety allows consumers to choose a milk alternative that suits their taste preferences and nutritional needs.