Panzanella Tuscan Summer Bread Salad
My WFPB version of Panzanella Tuscan Summer Bread Salad is inspired by Redd’s Restaurant in my hometown of Rochester, NY which we discovered on a visit home in the summer of 2021.
Post Date: September 7, 2023
Posted by: Donna SpencerThis post may contain affiliate links. Read my full disclosure here.
It was also the featured recipe in a Cooking In Tuscany with Chicca class I took also in 2021.
I think this salad is the eighth wonder of the world! This bread tomato salad is one of the most popular traditional recipes from Tuscany. And I want to emphasize, it is a BREAD salad with tomatoes, not a tomato salad with bread! So, if you have PLANTifull amounts of leftover bread AND tomatoes, DON’T can’t throw away that stale bread. NO OIL NEEDED. Add in whatever other veggies you have on hand. You can even use fresh peaches or any stone fruit you like.
So if you have PLANTifull amounts of tomatoes and can’t bear to throw away that stale bread (which I never can), Panzanella is a dish for you.
Grocery List
Produce
Tomatoes
Cucumber
Red Onion
Fresh Basil
Fresh Parsley
Pantry
Apple Cider or Red Wine Vinegar
Stale Bread
Misc
Plain Plant-Based Yogurt
Water
Pepper
Add-Ins and Substitutions
Good add-ins would be any stone fruit. Using copious tomatoes adds a wide variety of colors, textures, and flavors.
You can use zucchini in place of the cucumber. Try adding in a few pinches of dried herbs such as red pepper flakes, greek oregano, or marjoram if you have them. This is not necessary as the dressing really can stand alone and is packed with flavor.
Use leftovers for Pappa al Pomodoro (Italian Bread Soup).
Storing
Best if eaten within 1 day.
Nutrition 411
Tomatoes are the major source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. They are technically a fruit but are generally eaten and prepared like a vegetable. They are a great source of vitamin C, potassium, folate, and vitamin K. (trusted source).
Onions contain antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Onions consist mostly of water, carbs, and fiber. With fructans being their main fibers, they feed the friendly bacteria in your gut. While onions are a healthy component of human diets, they can be deadly for some animals, including dogs, cats, horses, and monkeys. (trusted source).
Panzanella Bread Salad
Equipment
- Chef Knife
- Cutting Board
- Large serving bowl
Ingredients
Salad
- 100 g bread – 2-3 day stale sourdough orciabatta (if fresh, toast until it dries and hardens)
- 350 g tomatoes – chopped in ½ inch pieces
- 100 g onion – a small sweet or red onion,finely sliced
- 150 g cucumber – a small cucumber, diced insmall pieces
- ¼ cup fresh basil leaves chiffonade
- ¼ cup fresh Italian parsley leaves rough chopped
- 4 tbsp apple cider or red wine vinegar
- 4 tbsp water
- 3 tbsp Plain plant based yogurt I use the Culina brand
Gluten Free Ciabatta
- 3 cups gluten free flour I use the Caputo brand
- 1 cup warm water (no hotter than 115 degrees F)
- 1 pkg yeast rapid rise or traditional is fine
- 1 tsp baking powder
- ½ tsp salt
- 1 tsp agave
Instructions
Salad
- Prepare each component for the Panzanella separately.
The onion
- In a small bowl, soak the sliced onion with 4 Tbsp apple cider vinegar and 4 Tbsp water. Soak for at least 30 minutes.
- After this time, the onion will lose its pungent flavor and will get softer and sweeter.
The tomatoes
- Dice the tomatoes into ½ inch pieces and place them in a bowl. Season the tomatoes with 2 pinches of salt. This pre-seasoning will drain the juice out that we will add later to the bread.
The cucumber
- In another small bowl, place the diced cucumber and sprinkle with two pinches of salt. Mix well and set aside. The salt will drain the liquid out.
The bread
- In a colander, wash the dry, diced bread under running water just until softened (about 20 seconds). The duration of this wash depends on how hard your bread is and which type you’re using.
- Bread texture note:– If the bread is still hard, addmore water, 1 Tablespoon at a time.- If it’s too wet, squeeze it very well to remove the excess liquid.The final texture should be softened but still holding its shape. You don’t want to feel the water when you eat the salad. Remember that the bread will also soak up the seasoning (vinegar and tomato juice) we’re adding next. So you can always adjust consistency later.
- Season the bread with 2 Tbsp vinegar, 4 Tbsp extra virgin olive oil, 1-2 pinches of salt, a sprinkle of black pepper. Set aside.
Assemble the panzanella
- In a colander, drain the cucumber and onion from their liquid. Reserve the liquid.
- Add cucumber and onion to the serving bowl with the bread.
- Mix reserved cucumber/onion liquid with plant based yogurt to make a salad dressing.
- Add tomatoes to the bread.
- In bowl with tomatoes, bread, cucumber and onion, pour salad dressing over.
- Add basil and parsley leaves into the salad.
- Mix together and adjust seasoning with more extra virgin olive oil, salt and pepper to your taste. You’re now ready to serve.
Notes
- The classic panzanella is rigorously made with a 2-3 day stale Tuscan bread, which has a very unique consistency when soaked and squeezed. Its crumb remains grainy, having almost the texture of a couscous. It’s hard to get the same texture with another quality of bread. Usually, you’ll end up with something like porridge, which is not a great texture for this salad.
- It’s important to use stale bread, the drier the better. The amount of water the bread will absorb should be just enough to get rehydrated, without ending up too mushy. Toasting the stale bread helps dry it out and makes a better texture, in case there’s some moisture left.
- I have made this with cornbread and ciabatta croutons which are both wonderful. Cut your bread into 1 inch cubes and bake at 300 degrees for 10-15 minutes. Remove from oven and turn/toss and bake for another 10 minutes or until completed dried and crunchy.
- If using fresh bread, toast it in the oven until dry and hard.
- The original panzanella, of which we have recordings from the 1500s in poems and paintings, didn’t make use of tomatoes. Tomatoes arrived in the Old World just after the Italian explorer Christopher Columbus officially set foot in the Americas. He came back to Western Europe with some tomato plants that were grown in gardens just for their beauty. Only later do tomatoes find their way to the kitchen, becoming a staple for many recipes. Lucky for us!
- You can use different types of tomatoes, according to your taste. It’s nice to mix different varieties and colors, to have different textures.
- Folks, there’s no limit to what you can add to Panzanella to make your own summer salad. In Livorno they add anchovies, in Florence celery and thyme, in Viareggio tuna and pickles…and then: boiled eggs, capers, rucola, raw or roasted bell peppers and so on. Just find your inspiration.
- Regarding cheeses, non is required but if you want, feta cheese is a great addition, but diced mozzarella or pecorino cheese would do a great job too.
AFFILIATE DISCLOSURE
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