Knowing how to make simple, healthy food taste great is a learnable skill. Delicious food makes you want to come back for more. It’s entirely possible to do this the Whole Food Plant-Based way, no matter where you are at with cooking skills. And it doesn’t have to be expensive, time-consuming, or a chore.
Join me and I’ll show you how to prepare delicious and flavorful PLANTifull Fare. ~ Donna
The PF Blog
Pasta all’Ortolano (Oil-Free)
Pasta all’Ortolano is my go-to if on a menu when dining out. My version of this is inspired by our favorite causal and neighborhood Italian restaurant in Austin, TX, Mandolas. It is proof you can eat WFPB when dining out! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 22, 2025Posted by: Donna…
Tofu Parmesan
Tofu Parmesan is a delicious, plant-based twist on the beloved Italian-American classic. Traditionally made with breaded and fried chicken or eggplant, this version swaps in tender tofu. It provides a satisfying, protein-rich alternative in this wholesome, dairy-free twist. Baked to perfection with a flavorful Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March…
Fresh Mozzarella’s Gone Plant-Based
It is true, fresh mozzarella’s gone plant-based. Mozzarella is a staple in countless Italian dishes, from classic Caprese salads to bubbling hot pizzas. But what if you could enjoy the creamy, melty goodness of fresh mozzarella—without the Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 19, 2025Posted by: Donna Spencer This post…
Healthy Homemade Spinach Pasta with Semolina Flour
Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.
Pistachio Arugula Basil Pesto (WFPB, Oil Free)
This Pistachio Arugula Basil Pesto is nutritionally packed, whole food plant-based, and oil-free. The arugula is very subtle and smooths out what can be a strong basil-licorice flavor for some. Heart-healthy pistachios replace expensive Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 19, 2025Posted by: Donna Spencer This post may contain affiliate…
Caponata (Oil-Free)
Sicilian caponata is a vibrant, sweet-and-savory eggplant dish. It is traditionally drenched in olive oil. But what if you could enjoy all the rich, tangy flavors without it? My oil-free caponata maintains the essence of this classic dish. It Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 2, 2023Updated: March 15, 2025Posted…
Lemon Granita
The main difference between sorbet and granita is in their texture and preparation methods. Both are made from fruit, water, and sugar. Sorbet is smooth and creamy, like soft ice cream but dairy-free. Granita is coarser and icier, resembling shaved ice. Choose sorbet for a creamy, dessert-like option without dairy. Opt for granita as a…
Anti-inflammatory | Antioxidants | Digestive Health | Ingredient | Instagram | Lower High Blood Pressure | Post | Recipe
Oil-Free Confit Garlic with Aquafaba
Oil-Free Confit Garlic with Aquafaba offers a wonderful option compared to the traditional oil-immersed version. Typically, garlic cloves are slowly cooked at low heat for an extended period. This results in soft, tender, and richly flavorful cloves. This method usually requires about 30-45 minutes on the stove or 2.5-3 hours in the oven. This slow-cooking…
Pappa al Pomodoro Soup
This isn’t your childhood Campbell’s tomato soup. Pappa al Pomodoro (Italian Bread and Tomato Soup) was particularly popular in the 19th and early 20th centuries. It was romanticized in Italian literature and music as a symbol of rustic, genuine Tuscan cooking. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 2, 2025Posted by:…
Healthy Homemade Beet Pasta (2 Ingredients, No Oil, No Eggs)
Healthy Homemade Beet Pasta with just 2 Ingredients, no oil, and no eggs. It is fresher than store-bought alternatives. I like to roast the beets before pureeing, but you can also boil them. Making the pasta dough right before cooking, preserves the vibrant color, flavor, and nutritional content of the beets.
Classic Creamy Polenta
Classic Creamy Polenta converted to a Whole Food Plant-Based version turned out to be easier than I expected. This dish lies in the heart of Italian cuisine and has been cherished for centuries, celebrated for its versatility and comforting simplicity: polenta. Grocery List Add-Ins & Substitutions Storing Nutrition 411 November 11, 2024Donna Spencer This post…
Creamy Italian Salad Dressing (No-Dairy, No-Oil)
This Creamy Italian Salad Dressing begins with an easy-to-make seasoning mix that’s simple yet flavorful. Instead of the typical olive oil base found in most Italian dressings, I’ve opted for plant-based plain yogurt, creating a rich, tangy creaminess that’s both indulgent and guilt-free. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: October 21,…
Ultimate Italian Stuffed Shells with Tofu Ricotta
Italian cuisine has long been celebrated for its rich flavors and comforting dishes, and my Ultimate Italian Stuffed Shells with Tofu Ricotta brings all the traditional goodness into the realm of plant-based diets. Tofu ricotta, the star of this dish, offers a healthier alternative to traditional ricotta Grocery List Add-Ins & Substitutions Storing Nutrition 411…
Ultimate No Dairy Ricotta
The Ultimate No Dairy Ricotta is a versatile, delicious vegan alternative to traditional ricotta, made with natural ingredients like tofu, agar agar, and cashews. It’s easy to prepare and enhances various dishes such as lasagna, toast, pizza, and desserts. It can be customized with spices and herbs for added flavor.
30 Minutes | Anti-inflammatory | Antioxidants | California Balsamic Vinegars | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe
Perfectly Roasted Cabbage Steaks
These delicious and healthy Perfectly Roasted Cabbage Steaks, using my Caraway Seasoning Mix, promises to transform humble cabbage into a show-stopping centerpiece for any meal. Let me show you how deliciously satisfying roasted cabbage can be! Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full disclosure here. Vegetable…
30 Minutes | Anti-inflammatory | Antioxidants | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe | Sunday Supper
Wholesome Zucchini Spice Oatmeal Cookies
My Wholesome Zucchini Spice Oatmeal Cookies to are a nutritious, delicious, gluten free, and plant-based way to kick off your day. These yummy cookies are not only plant-based, but free from oil and dairy. They offer a hearty and satisfying breakfast option that’s as wholesome as they are tasty. Grocery List Add-Ins & Substitutions Storing…
30 Minutes | Anti-inflammatory | Antioxidants | Instagram | Lower High Blood Pressure | Post | Recipe | Sides
Incredible Peach Crisp Dairy-Free Gluten-Free
This Incredible Peach Crisp is not only a treat for your taste buds but also a healthy, guilt-free dessert that you can enjoy without compromising your dietary goals. This dairy-free and gluten-free dessert is made with wholesome ingredients. The fresh peaches, oat flour, and coconut sugar, make it a perfect option for those with dietary…
30 Minutes | Anti-inflammatory | Antioxidants | Instagram | Lower High Blood Pressure | Post | Recipe | Sides
The Ultimate Asian Wok Salad
The Ultimate Asian Wok Salad has two dressings for your selection and will be your go-to for a quick, healthy, and satisfying meal. This vibrant salad is a crunchy and colorful medley of shredded cabbage, carrots, apples, dried cranberries, and more. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: August 16, 2024Posted by:…
30 Minutes | Anti-inflammatory | Antioxidants | Instagram | Lower High Blood Pressure | Post | Recipe | Sides
Satisfying and Healthy Sweet Broccoli Salad
This Satisfying and Healthy Sweet Broccoli Salad offers a perfect blend of flavors and textures that make each bite an experience to savor. This is a healthier version of the popular broccoli salad ladened with mayonnaise, refined sugar, and bacon. It is still the same crisp, fresh broccoli salad with the same a satisfying crunch,…
30 Minutes | Anti-inflammatory | Antioxidants | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe | Sunday Supper
Classic Italian Tomato Marinara Sauce (Oil-Free Dairy-Free)
Classic Italian Tomato Marinara Sauce should be a staple in any kitchen. This vegan and whole food plant-based version is oil-free. It is also dairy-free. This makes it a heart-healthy option that retains all the robust flavors of traditional marinara. Perfect for pasta, pizzas, and a variety of other dishes, this sauce is Grocery List…
Spicy Roasted Cauliflower and Black Bean Tacos
These Spicy Roasted Cauliflower and Black Bean Tacos are not only easy to make but also packed with nutrients and delicious flavors with textures to satisfy both vegans and non-vegans alike! Spicy Roasted Cauliflower and Black Bean Tacos offer a great twist on traditional tacos, Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:…
30 Minutes | Anti-inflammatory | Antioxidants | California Balsamic Vinegars | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe | Salad Dressing and Sauces
Lime Avocado Creme (No Dairy, No Oil)
Lime Avocado Crème, a lusciously creamy condiment that’s completely dairy-free and oil-free. This zesty creation combines the smooth richness of ripe avocados with the tangy plant-based plain yogurt and brightness of fresh lime juice. The result is a luxurious Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my full…
30 Minutes | Anti-inflammatory | Antioxidants | California Balsamic Vinegars | Instagram | Lower High Blood Pressure | Post | Recipe
Fresh Peach Pico di Gallo
Fresh Peach Pico de Gallo is a twist on a classic salsa. It combines the juicy sweetness of ripe peaches with traditional pico de gallo ingredients. Diced fresh tomatoes, onions, and jalapeños come together Grocery List Add-Ins & Substitutions Storing Nutrition 411 Updated February 24, 2025 This post may contain affiliate links. Read my full disclosure…
30 Minutes | Anti-inflammatory | Antioxidants | California Balsamic Vinegars | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe
Whole Food Plant Based Healthy Crunchy Slaw
This delicious and Whole Food Plant Based Healthy Crunchy Slaw promises to transform humble cabbage into a show-stopping addition for any meal. Bursting with vibrant colors and textures, this slaw features a mix of shredded cabbage, carrots, onions, and poblano Grocery List Add-Ins & Substitutions Storing Nutrition 411 This post may contain affiliate links. Read my…
Weisswurst Tofu Hots (Dogs)
Weisswurst has gone Tofu! Weisswurst Tofu Hots (aka Dogs) is a creative twist on traditional Bavarian cuisine, transforming the classic Weisswurst sausage into a plant-based delight using tofu. he name literally translates to “white sausage” and refers to the sausage’s pale color. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: July 04, 2024Posted…
Grilled Corn Pasta Salad (No Oil No Dairy)
My Grilled Corn Pasta Salad is the perfect blend of summer flavors! This delicious dish combines the smoky sweetness of grilled corn with al dente pasta, fresh vegetables, and a smoky creamy dressing, making it a standout addition to any picnic, BBQ, or light dinner. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:…
Plant-Based Herby Farrotto (Farro)
Plant-Based Herby Farrotto is a wholesome twist on traditional risotto, made using farro instead of rice. Think of farrotto as risotto’s younger sister. This dish is completely plant-based, featuring a medley of fresh herbs that infuse the farro with vibrant flavors. It can be the foundation or a star of your dish. Grocery List Add-Ins…
Focaccia Rolls
Focaccia rolls are a fun twist on the popular focaccia bread. This popular Italian flatbread, has its origins in ancient times and is believed to have originated with the Etruscans in the region of Liguria, Italy. This area, located along the northwestern coast of Italy, has a long history of bread-making traditions. Grocery List Add-Ins…
30 Minutes | Anti-inflammatory | Antioxidants | California Balsamic Vinegars | Instagram | Post | Recipe
Grilled Vegetable Focaccia Sandwich
A Grilled Vegetable Focaccia Sandwich made with whole food plant-based ingredients is a vibrant and satisfying twist on a classic favorite. There is a lot going on with sandwich and it starts with a base of freshly baked focaccia bread, this sandwich is packed with an array of colorful grilled vegetables. Grocery List Add-Ins &…
Deconstructed Crispy Eggplant Bake (WFPB, Oil-Free, Dairy-Free)
Deconstructed Crispy Eggplant Bake (WFPB, Oil-Free, Dairy-Free) is slices of tender, oven-crisped eggplant layered with a vibrant tomato sauce and crumble topping without the fuss of assembling a traditional eggplant parmesan. This dish is free from oil and dairy, making it an ideal choice for Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:…
30 Minutes | Anti-inflammatory | Antioxidants | California Balsamic Vinegars | Favorite | Instagram | Post | Recipe | Salad Dressing and Sauces
4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing
4 Ingredient Oil-Free Raspberry Vinaigrette Salad Dressing is everything you want a salad dressing to be. Fresh, uncomplicated, and complementary to the greens, veggies, and fruits being dressed. And if there is no oil or dairy involved that’s a big win for my heart health and scale. Grocery List Add-Ins & Substitutions Storing Nutrition 411…
Healthy Broccoli Loaded and Cheezy Potato Skins
Potato Skins are a favorite appetizer and bar food. They are undeniably delicious, but can be laden with dairy, fat, and calories, especially when loaded with cheese, bacon, sour cream, and other indulgent toppings. We can do Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: April 30, 2024Update: July 6, 2024Posted by: Donna…
30 Minutes | Antioxidants | California Balsamic Vinegars | Digestive Health | Favorite | Ingredient | Instagram | Post | Recipe | Top Post
Quick Tangy Pickled Onions
Quick Tangy Pickled Onions fit nicely in the world of whole food, plant-based diets. In this culinary realm, vibrant colors and diverse flavors take center stage. This humble yet mighty ingredient that deserves a spotlight of its own. It is a tangy, colorful condiment not only elevates the taste of your dishes but also pack…
Incredibly Moist WFPB Wheat Banana Muffins
Treat yourself to the wholesome delight of my incredibly moist Whole Food Plant-Based Wheat Banana Muffins—a perfect blend of nutrition and flavor that reinvents the classic muffin experience. Each muffin embodies the essence of wholesome baking, delivering the unmatched quality of a bakery shoppe right to your kitchen. Grocery List Add-Ins & Substitutions Storing Nutrition…
Quick Preserved Lemons
Preserved lemons, a staple condiment in Middle Eastern and North African cooking, are celebrated for their robust flavor and adaptability. They infuse dishes with a distinctive complexity, blending a vibrant citrus tang with subtle saltiness. Their versatility makes them a Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: April 14, 2024Posted by: Donna…
Italian Artichoke Casserole (Sformato di Carciofi)
Here is an amazing Vegan Italian Artichoke Casserole (Sformato di Carciofi). It adheres to a Whole Food Plant-Based (WFPB) diet, without the use of oil or eggs. It is guilt-free, deliciously nutritious, and worthy of any holiday buffet table or everyday main or side dish. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:…
Lenticchie con Cavolo Nero (Braised Lentils and Kale)
Lenticchie con Cavolo Nero (Braised Lentils and Kale) is yet another great Italian whole-food plant-based dish. I wasn’t particularly fond of lentils until recently. However, during a Nutritional Culinary Workshop with Dr. Colin Zhu, he prepared Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: March 24, 2024Updated: July 06, 2024Posted by: Donna Spencer…
30 Minutes | Antioxidants | California Balsamic Vinegars | Instagram | Lower High Blood Pressure | Lunch | Main Course | Post | Recipe | Sides
Italian White Beans and Sun-Dried Tomato Sauce (WFPB Dairy-Free No Oil)
Italian White Bean and Sun-Dried Tomato Sauce (Fagioli in Crema di Pomodori Secchi) captures the essence of Tuscan cuisine. It offers a burst of flavors. This version is free from dairy and oil. It is a wholesome dish that boasts a creamy texture with a rich tomato taste. Grocery List Add-Ins & Substitutions Storing Nutrition…
Simple Nutritious Quick Pumpkin Tomato Pasta Sauce (WFPB, Oil Free)
Simple Nutritious Quick Pumpkin Tomato Pasta Sauce is a flavorful and wholesome sauce. It effortlessly combines the rich earthiness of pumpkin with the vibrant tang of tomatoes. This sauce is a delightful fusion of comforting flavors and classic Italian taste, Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 28, 2024Updated: March 15,…
30 Minutes | Anti-inflammatory | Antioxidants | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe
Italian “Sauzage” Spice Seasoning Mix
This delicious and healthy Italian “Sausage” Spice Seasoning Mix for Vegetable Steaks makes it easy to add a burst of deliciousness to your main course dishes. Add a splash of warmed balsamic vinegar or glaze as a sauce and dinner is a snap to make. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:…
Plant-Powered Bliss Vegan Parmesan Magic
This is the only Vegan Parmesan recipe you need from now on! Vegan Parmesan Cheese, often referred to as “vegan parm” or “plant-based parm,” is a dairy-free alternative to traditional Parmesan cheese. Made from plant-based ingredients, nuts and Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 28, 2024Posted by: Donna Spencer This post…
Carabaccia – Tuscan Red Onion WFPB Soup
Carabaccia is a traditional Tuscan onion soup. When I found this recipe, I became obsessed with it. It is a culinary masterpiece that captures the essence of simplicity and rustic elegance. This hearty and flavorful dish has deep roots in Italian culinary history and showcases the region’s commitment to using Grocery List Add-Ins & Substitutions…
Sourdough Breadsticks (No Oil)
Indulge your taste buds with our irresistible Sourdough Breadsticks, crafted to perfection with a tangy twist that will leave you craving more. These artisanal delights boast a crispy exterior that gives way to a soft, chewy center, creating the ultimate textural Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 25, 2024Posted by:…
Sourdough Pretzel Sticks (No Oil)
A twist on the classic pretzel. These Sourdough Pretzel Sticks are a flavorful and satisfying snack that caters to a variety of dietary preferences. Made without the use of oil, dairy, or any animal products, these pretzel sticks are a vegan-friendly. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 25, 2024Posted by:…
Irresistibly Chewy Sourdough Oat Granola Bars
Indulge in the irresistible charm of my Chewy Sourdough Oat Granola Bars, a perfect marriage of texture and taste. Experience the delightful chewiness that comes from the perfect blend of oats, enhanced by the unique touch of sourdough fermentation. Packed with wholesome goodness, these bars are Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post…
Best Vegan Anchovy Paste
This is the best vegan anchovy paste you will ever need. Anchovies have long been used in Italian and other Mediterranean cuisines to boost savory umami flavor. If you are not familiar with the culinary term umami it is the fifth basic taste alongside sour, sweet, bitter, and salty. Japanese scientists Grocery List Add-Ins & Substitutions Storing…
30 Minutes | Antioxidants | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe | Sides
Low Fat Velvety Vegan Bliss Cheese Sauce (No Dairy, No Nuts, No Oil)
This Low Fat Velvety Vegan Bliss Cheese Sauce recipe was crafted for those of us seeking an option that excludes oil, dairy and nuts. It is also free of oil and nuts. Savor the richness and silky goodness, a culinary masterpiece, as it redefines plant-based decadence. Crafted with care, this luscious sauce boasts a creamy…
Sourdough Apple Cinnamon Caramel Muffins (Vegan)
Enjoy your Sourdough Apple Cinnamon Caramel Muffins (Vegan) as a healthy addition to your breakfast or in a moment of bliss as a mid-day snack! The use of both oat and almond flour makes this treat gluten-free. To switch things up, I use molasses for a deep, rich, and distinctive flavor. Grocery List Add-Ins &…
Trofie Pasta with Arugula and Saffron Chickpea Sauce (WFPB, Oil Free)
This Trofie Pasta with Arugula and Saffron Chickpea Sauce is WFPB and oil-free. Make this recipe with trofie pasta made from whole wheat or semolina flour for a healthier version. Trofie is a short, thin, twisted pasta from Liguria, northern Italy. It is becoming more popular and Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post…
Crazy Good Sourdough Vegan Fudgy Brownies
Indulge your taste buds with my Crazy Good Sourdough Vegan Fudgy Brownies! Elevating the classic brownie experience to new heights, these decadent treats are a perfect fusion of rich, fudgy goodness and the unique tanginess of sourdough. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 4, 2024Posted by: Donna Spencer This post…
Deep Dish Mini Berry Pies (Gluten-Free)
I created this Deep Dish Mini Berry Pies recipe to use frozen berries I have been collecting with the intent to make jam. As I am trying to avoid extra sugar, it riffed into a WFPB mini pie version to satisfy Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 27, 2024Updated: April…
Glazed Sourdough Lemon Quick Bread (Vegan and No Oil)
Do you love lemons? If so, this Glazed Sourdough Lemon Quick Bread (vegan and no oil) is for you! It reminds me of our trip to the Amalfi Coast in Italy. It is crowd-pleasing and often can be found on my Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 28, 2024Posted by:…
Roasted Acorn Squash and Quinoa with Miso Maple Sauce
Roasted Acorn Squash and Quinoa with Miso Maple Sauce has a delicious and well-balanced flavor profile. Roasting brings out the natural sweetness of acorn squash and the caramelization that occurs Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 23, 2024Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure…
Overnight Golden Sourdough Biscuits (Vegan)
These Overnight Golden Sourdough Biscuits Vegan are pure joy for biscuit lovers. The biscuit magic comes from the use of vegan buttermilk & activated sourdough starter. This is an easy overnight Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 21, 2024Posted by: Donna Spencer This post may contain affiliate links. Read my full…
Healthy Homemade Spinach Pasta (Tipo 00 Flour, No Oil, No Eggs)
Healthy Homemade Spinach Pasta (No Oil, No Eggs) is fresher than store-bought alternatives. You can use fresh or frozen spinach. Make the pasta dough right before cooking. This preserves the vibrant color, flavor, and nutritional content of the spinach. Fresh pasta also has a different texture and taste compared to dried pasta. Grocery List Add-Ins…
Healthy Easy Sourdough Crackers
These Healthy Easy Sourdough Discard Crackers are incredibly fun to make and are such a treat to have on hand. Making sourdough discard crackers is an easy, practical, and creative way Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 14, 2024Posted by: Donna Spencer This post may contain affiliate links. Read my full…
Italian Hot Chocolate WFPB (Cioccolata Calda)
Italian Hot Chocolate, known as “Cioccolata Calda” in Italian, is a rich and decadent hot chocolate beverage that differs from the more common hot cocoa found in many other places. Cioccolata Calda is known for its thick and Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 11, 2024Posted by: Donna Spencer This…
Italian Meatless Meatballs
This Italian Meatless Meatball recipe is a labor of love. I tried all the grocery store freezer brands. I searched high and low for a recipe at all the most clicked sites. Every recipe I tried was just hard to roll into a ball and mushy after baked. After oh Grocery List Add-Ins & Substitutions…
Blueberry Lemon Sourdough Pancakes with Apple Blueberry Compote (Vegan)
Blueberry Lemon Sourdough Pancakes with an Apple Blueberry Compote are a delightful addition to your breakfast! While these are gluten-free, oil-free, egg-free, and dairy-free they are absolutely delicious. The pancake (or Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 07, 2024Updated: July 6, 2024Posted by: Donna Spencer This post may contain affiliate…
Cauliflower Wheat Gnocchi
Cauliflower Wheat Gnocchi combines cauliflower and wheat flour as primary ingredients. This recipe is a spin-off of the traditional potato gnocchi I have made for years and the Trader Joes brand that is so popular. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 06, 2024Posted by: Donna Spencer This post may contain…
Walnut Porcini Creamless Sauce
Walnuts and mushrooms are an earthy pairing that you usually find in Vegan restaurants served as “taco meat”. In this recipe, we make a “cream” sauce by combining them with miso and white wine then bending it smooth. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 06, 2024Posted by: Donna Spencer This…
Limone Pepe Orzo (No Dairy, No Oil)
Limone Pepe Orzo is an upscaled version of a childhood favorite dish, orzo and butter. My research found several recipes, all loaded with butter and parmesan cheese. This is my whole food plant-based version. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: January 03, 2024Posted by: Donna Spencer This post may contain affiliate…
Healthy Tuscan Bread Soup (Pancotto or Ribollita)
Tuscan Bread soup, also known as “pancotto” or “ribollita” in Italian cuisine, is a hearty and flavorful dish that makes use of stale bread. What a perfect way to use leftover sourdough bread while serving a whole food plant-based meal. The appeal of bread soup lies in Grocery List Add-Ins & Substitutions Storing Nutrition 411…
Sourdough Whole Grain Artisan Bread in Dutch Oven
Making your own sourdough whole grain artisan bread offers several potential benefits compared to other types of bread. This is my favorite thing to bake. Not only does it have amazing health benefits, but it also fills my Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 30, 2023Posted by: Donna Spencer This…
Italian Rice Pudding (No Dairy)
I found a vegan Italian Rice Pudding recipe that had long been forgotten dessert in ThePlantpower Way: Italia by Julie Piatt and Rich Roll. This was a childhood favorite my Mom often made. Gosh, I remember now how much I loved it. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 27, 2023Posted…
Sourdough Banana Walnut Muffins (Vegan)
Enjoy your Sourdough Banana Walnut Muffins as a delightful addition to your breakfast or as a tasty mid-day snack! The use of both spelt and almond flour can contribute to lower gluten content in these muffins. This makes them a suitable Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 23, 2023Posted by:…
30 Minutes | Anti-inflammatory | Antioxidants | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe
Easy, Thick, and Creamy Vegan Tofu Mayonnaise
Indulge in the delightful goodness of this easy, thick, and creamy Vegan Tofu Mayonnaise — a plant-based alternative that effortlessly captures the rich and velvety texture of traditional mayo. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 20, 2023Updated December 27, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my…
Healthy Baked Vegan Spinach Artichoke Dip WFPB No Oil No Eggs
Here is a great recipe for an amazing Vegan Spinach Artichoke Dip that adheres to a Whole Food Plant-Based (WFPB) diet, without the use of oil or eggs. It is guilt-free and perfect for a holiday party appetizer or everyday snack dip that is deliciously nutritious. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post…
30 Minutes | Anti-inflammatory | Antioxidants | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe
Caraway Seasoning Mix for Vegetable Steaks
This delicious and healthy Caraway Seasoning Mix for Vegetable Steaks makes it easy to add a burst of deliciousness to your main course dishes. Add a splash of warmed balsamic vinegar or glaze as a sauce and dinner is a snap to make. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 19,…
Sourdough Holiday Fruitcake Cookies No Dairy No Oil
These Sourdough Holiday Fruitcake Cookies are like eating the top of a muffin. They are a delightful twist on the traditional fruitcake, combining the rich flavors of sourdough with a festive blend of dried fruits and nuts. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 17, 2023Posted by: Donna Spencer This post…
Chickpea Pancake aka Torta di Ceci (No Oil)
Chickpea Pancake is a delicious and healthy way to enjoy a nutritious meal. Chickpea pancakes, also known as socca or farinata, are not only tasty but also gluten-free and packed with protein. Typically made with olive oil, but you will not miss it! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 13,…
Beginner’s Sourdough Starter
My sourdough starter is the new love in my life. I know it feels intimidating. I have been making it on and off for years and it was always such a challenge. I was overthinking it. Truth? It is not that complicated. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 10, 2023Posted…
Creamless Cream of Mushroom Bisque (WFPB, Oil Free)
This Creamless Cream of Mushroom Bisque is a riff from an instagram reel I saw a few days back. My version has added potato, plant-based milk, and white wine giving extra layers of creaminess and flavor. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: December 5, 2023Posted by: Donna Spencer This post may…
Delicious and Healthy Olive Walnut Spread (WFPB, Oil Free)
This delicious and healthy Olive Walnut Spread is nutritionally packed, WFPB, and oil-free. Heart-healthy walnuts and spinach are combined with olives to create a truly whole-food plant-based dish in every sense. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full…
30 Minutes | Antioxidants | Favorite | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe | Sunday Supper
Healthy Pumpkin Vodka Sauce with Pasta
This Healthy Pumpkin Vodka Sauce for pasta is great when you are just not ready to let go of pumpkin season. However, it is also a great go-to recipe any time of the year. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 26, 2023Posted by: Donna Spencer This post may contain affiliate…
Roasted Parsnips with Miso Maple Glaze
This easy, healthy, and dairy-free parsnips and pear soup comes together quickly when starting with leftover easy healthy mashed parsnips and potatoes. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: October 24, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. I hate to waste food! I am…
Healthy Hearty Tuscan Vegetable Farro Soup
A healthy hearty Tuscan vegetable farro soup that’s nutritious and supports your well-being. Farro is an ancient grain around for thousands of years. It contains fiber, Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 17, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. protein, vitamins, minerals,…
Mushroom Ragu (Misto di Funghi) with Spaghetti Squash (Zucca)
Mushroom Ragu (Misto di Funghi) with Spaghetti Squash (Zucca) is a great combination. The earthy flavors of the mushroom ragu complement the mild, slightly sweet taste of spaghetti squash beautifully. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 14, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure…
Trofie Pasta with Broccoli Basil Pesto, Potatoes, and Green Beans (WFPB, Oil Free)
This Trofie Pasta with Broccoli Basil Pesto, Potatoes, and Green Beans is WFPB and oil-free. It’s a classic Ligurian dish, often called “Pesto Genovese.” The potatoes are the perfect canvas for the Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 10, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my…
Nutrition Packed Broccoli Basil Pesto (WFPB, Oil-Free)
This Nutrition Packed Broccoli Basil Pesto is nutritionally packed, WFPB, and oil-free. The broccoli is very subtle and smooths out what can be a strong basil-licorice flavor for some. Heart-healthy walnuts replace expensive pine nuts in the traditional recipe. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 7, 2023Update March 23, 2025Posted…
WFPB Cauliflower Wing Bites (Vegan)
Cauliflower Wing Bites are a great way to get your chicken wing fix living whole food plant-based. I lived most of my life in Rochester, NY and the Anchor Bar was just ninety minutes down Interstate 90. We went there A LOT! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 07, 2023Posted…
WFPB Pasta e Fagioli Soup (Vegan)
It has finally turned towards cooler weather and there is nothing more comforting than a bowl of WFPB Pasta e Fagioli Soup (Vegan). There are as many versions of this Italian-style soup as there are Italian home cooks. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: November 02, 2023Posted by: Donna Spencer This…
Orecchiette with Broccolini and Mushrooms
This Orecchiette with Broccolini and Mushrooms dish is perfect for a quick weeknight dinner during the busy holiday season or crazed work week. It just takes five main ingredients and a few panty items and dinner is ready in about 30 minutes. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: OCtober 31, 2023Posted…
Quick, Easy, Healthy Creamy Parsnip & Pear Soup (Dairy-Free)
This easy, healthy, and dairy-free parsnips and pear soup comes together quickly when starting with leftover easy healthy mashed parsnips and potatoes. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: October 24, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. I hate to waste food! I am…
Easy Dairy-Free Mashed Parsnips and Potatoes
These easy and dairy-free mashed parsnips and potatoes are a healthy alternative to those traditional mashed potatoes loaded with butter, sour cream, and Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: October 18, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. anything else we can find to…
Healthy Butternut Squash Pumpkin Soup (WFPB, No Oil, No Dairy)
This healthy butternut squash pumpkin soup is a great go-to recipe any time of the year. You will never notice this soup is made with no oil, no dairy, is nutrient-dense, high in fiber, and low in sugar. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 26, 2023Posted by: Donna Spencer This…
WFPB Italian Rustic Blueberry Crostata
This WFPB Italian Rustic Blueberry Crostata is not too sweet. It is a perfect way to use fresh blue-berries past their prime. It can be made with any berry really. I have had great success with blackberries and a mix of berries. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 19, 2023Posted…
Easy WFPB Vegan Apple Cake (Torta di Mele)
This is an easy WFPB vegan Apple Cake (Torta di Mele) that is also gluten-free. It is a nice treat to have on hand for an afternoon expresso, cappuccino, or cup of tea. It is also a great potluck or meal train dessert that everyone will love and even ask for the recipe. Grocery List…
30 Minutes | Antioxidants | Instagram | Lower High Blood Pressure | Main Course | Post | Recipe | Sides
Best WFPB Italian Alfredo Sauce (No Dairy)
You will agree this is the best WFPB Italian Alfredo Sauce when you try it. Since going WFPB, the cheese and cream took it off my meal rotation. I tried many recipes that left me not even wanting to bother with it until now. I know you’ll think the same. The cauliflower and cashews pureed…
30 Minutes | Antioxidants | Instagram | Lower High Blood Pressure | Lunch | Post | Recipe | Sides | Type 2 Diabetes
Authentic Sicilian Fennel and Orange Salad (WFPB No Oil)
Authentic Sicilian Fennel and Orange Salad (WFPB No Oil) pairs two well-known ingredients to create a refreshing and vibrant dish that highlights the natural sweetness of oranges and the subtle anise flavor of fennel. Add an oil-free vinaigrette for a refreshing light bite! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 07,…
30 Minutes | Desserts | Instagram | Lower Bad Cholesterol | Lower High Blood Pressure | Post | Recipe
Italian Soft Amaretti Cookies WFPB Vegan
Italian soft amaretti vegan cookies are the cousin to French Macaroons. This recipe is my way to quickly have a French Macaroon ‘like’ a cookie that you find in the bakery/pastry shops. Even the upscale grocery stores have them now, but at $3 plus a pop, I can’t bring myself to buy. Grocery List Add-Ins &…
30 Minutes | Antioxidants | Instagram | Lower High Blood Pressure | Lunch | Main Course | Post | Recipe | Sides
Italian Beans and Greens (WFPB No Oil)
Growing up in an Italian family, we used escarole as our greens. In fact, it wasn’t until my 20’s I realized that escarole could be eaten as part of a salad as I had always had them cooked with white cannellini beans, parmesan cheese, and olive oil. Grocery List Add-Ins & Substitutions Storing Nutrition 411…
Italian Beet Tomato Marinara Sauce
You read that right! Italian Beet Tomato Marinara Sauce. I added a beet to my marinara sauce. The beet really elevated my prized traditional tomato sauce into a richer and earthier version, with a touch of sweetness. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post…
Panzanella Tuscan Summer Bread Salad
My WFPB version of Panzanella Tuscan Summer Bread Salad is inspired by Redd’s Restaurant. Located in my hometown of Rochester, NY, we discovered on a visit home in the summer of 2021. Panzanella was also featured in a “Cooking In Tuscany with Chicca” class I attended. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September…
Cast Iron Skillet Miso Soy Sauce Honey Corn
This Cast Iron Skillet Miso Soy Sauce Honey Corn recipe is ready in under 20 minutes. So, start husking those ears of corn for a super easy summertime side. It is also a great base for adding tofu or other proteins of choice turning it into a main dish. Grocery List Add-Ins & Substitutions Storing…
Super Easy Brown Rice and Black Beans (Rice Cooker)
This super easy brown rice and black beans are made in your rice cooker. Why is it super easy? With as little as three ingredients you can have your rice cooker do all the work. It just takes 1 cup of rice, 1 cup of black beans, and 2 to 2-1/2 cups of liquid (salsa…
30 Minutes | Anti-inflammatory | Antioxidants | California Balsamic Vinegars | Instagram | Recipe | Sides
WFPB Watermelon Tomato Basil Salad
This WFPB watermelon tomato basil salad combo is nothing new I’ll admit. You can make it WFPB by omitting the olive oil and feta or mozzarella cheese. Let the freshness of the fruits shine through with the addition of a good fruity balsamic vinegar. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September…
Homemade Baked Corn Tortillas Chips
Homemade Baked Tortilla Chips that are crispy with no oil have been a snack game changer! These baked tortilla chips are guilt-free. They are healthier than processed tortilla chips and even more satisfying! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read…
WFPB Pasta e Ceci Estiva (Pasta and Chickpea Summer Soup)
This is my WFPB version of Pasta e Ceci Estiva (Pasta and Chickpea Summer Soup). It is an iconic Italian dish. It goes all the way back to the Roman days and is a dish common in Southern and Central Italy. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer…
Dark Chocolate Almond Eggplant Torte (Vegan)
This Dark Chocolate Almond Eggplant Torte contains no flour, dairy, or eggs. This Italian-style cake (torte in Italian means cake, pie, or tart) is dense, rich, and fudgy. Each bite is simply bliss. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read…
WFPB Grilled Eggplant Tomato Basil Lemon Pesto Salad
You will love this WFPB grilled eggplant tomato basil pesto salad. The pesto is made with no oil and no dairy. Adding preserved lemons to the pesto really elevated it. This grilled eggplant tomato basil lemon pesto salad is perfect for a hot summer evening’s meal. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post…
Charred Brussel Sprouts No Oil
Charred Brussels sprouts can be made with no oil if you know how to sauté with dry heat. They have been the rage on restaurant menus for several years now but usually deep fried. These are not covered in butter and oils making them incredibly low in calories. And yes, you can still get those…
Easy Dairy Free Jalapeno Tartar Sauce
This dairy-free Jalapeno Tartar Sauce is perfect for dipping charred (no oil) brussel sprouts. My inspiration was the Jalapeno Tartar Sauce from our favorite Tex-Mex restaurant in Houston and Austin, Texas, Lupe Tortilla. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read…
Homemade Baked Potato Chips
Homemade Baked Potato Chips that are crispy with no oil! These baked potato chips are REALLY addicting. They are healthier than processed potato chips and even more satisfying! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. This…
Crispy No Oil Smashed Baby Potatoes
Crispy no oil smashed baby potatoes are healthier than deep fried greasy French Fries and even more satisfying! Paired with a spicy ketchup makes it the perfect side for a Beet Black Bean Burger or Beet Mushroom Burger. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This…
2 Ingredient Spice Pumpkin Brownies
This is easy to make with just 2 ingredients and a few spices. A box of chocolate cake mix and a can of pureed pumpkin are all you need. The result is a chocolaty cake-like brownie that uses no dairy, no oil, and no eggs! Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date:…
Healthy Tuscan Tomato Basil Bisque Soup
A creamy dairy-free Tuscan Tomato Basil Bisque is the perfect comfort food throughout the year. This is a quick, easy, and both oil and dairy-free healthy version of Tuscan Tomato Bisque Soup. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my…
Easy Sunday Supper Eggplant Calzones
It is WFPB Italian Sunday Supper! Last night I fell asleep dreaming of eggplant and pizza. I woke up with an idea for an easy eggplant calzone. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate links. Read my full disclosure here. Every culture…
30 Minutes | Anti-inflammatory | Antioxidants | Autoimmune | Instagram | Lower High Blood Pressure | Lunch | Recipe | Salad Dressing and Sauces
2 Ingredient WFPB Salad Vinaigrette Dressing
This 2 ingredient WFPB salad vinaigrette salad dressing is sure to make your life easier during a busy work week. It also helps you use some of those condiments sitting on your refrigerator door. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may contain affiliate…
Pasta alla Boscaiola (Mushrooms with Vodka Sauce)
It is WFPB Italian Sunday Supper! When I decided to eat plant-based (removing animals, processed foods, oil, and dairy from my diet) I struggled with how to have my Italian favorites without oil, cheese, and meat. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by: Donna Spencer This post may…
Easy 2-Ingredient Granola
I make my own granola now because it is cleaner and much less expensive. This 2-ingredient granola recipe (salt doesn’t count) is meant to be divided into 6 portions with each being just enough for topping our morning or snack yogurt. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted by:…
Beet Black Bean Burger
I love a good beet burgers. When I visit a new restaurant, I always check the menu. If there is a beet burger, they all know I will order it. My favorite restaurant Beet Burger these days is at Tiny Boxwood in Austin, TX. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September…
Lemon Miso Salad Dressing
I do love a good salad but let’s be real, I am here for the dressing, not the greens. I wish it wasn’t the case, but it is my truth! When I decided to eat plant-based (removing animals, processed foods, oil, and dairy from my diet) I struggled with salad dressings. Grocery List Add-Ins &…
Leftover Granola Bars
I made my Easy 3-Ingredient Granola and had some leftover. What to do with it? How about some granola bars? Theses are not too sweet, not too chocolaty, gluten free, dairy free, no oil and no eggs. That makes them a little guilt free for me! JUMP TO RECIPEGrocery ListAdd-Ins & SubstitutionsStoringNutrition 411 Post Date:…
Grilled Peach Spinach with a Honey Miso Mustard Dressing
Grilling peaches is great to amp up their peachiness when they are hard, not ripe, or are low on the sweetness scale. Don’t feel like dealing the grill? No problem simply use a cast iron grill pan or traditional cast iron pan. Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: September 7, 2023Posted…
Crockpot Clean Applesauce
I feel better both mentally and physically when I am eating clean the whole food plant-based (WFPB) way. If you are new to the phrases of eating clean and WFPB, in a nutshell it refers to eating foods that are as close as possible to their natural state. So, what does that look like on…
Corn Potato Chowder Dairy and Oil Free
Something hearty for a fall day! I challenged for myself to create a WFPB healthy corn chowder recipe for the upcoming fall days that was dairy and oil free but big on flavor. So here it is! The lite coconut milk adds another layer of sweetness but it doesn’t scream “coconut!” while it replaces the…
Quick Edamame Corn Salad
This quick and nutritious salad is packed with loads of vegetables. It can be adapted to whatever you have in your fridge at that moment. All you need to do is keep stocked a frozen package each of Grocery List Add-Ins & Substitutions Storing Nutrition 411 Updated July 22, 2024 This post may contain affiliate…
Parsnips Apple Spice Cake
I have one more Parsnips recipe for you! I love finding ways to use veggies in baking! A moist cake that is not too sweet and doesn’t need frosting. This cake is incredibly moist even with no dairy and no oil. You can also use egg replacements to be completely WFPB. Great as an afternoon…
Cauliflower Wing Bites
What?! If you are craving chicken wings, this recipe won’t disappoint! These cauliflower bites are crunchy outside like chicken wings, soft tender inside like chicken wings. Use a fermented hot sauce and go light on the vegan blue cheese dressing. This has become one of my go-to’s for our traditional and famous Friday Night Happy Hours.
Eggplant Artichoke Carrot Tops Basil Pesto with Hummus
Eggplant, aka Aubergine if ya’ll live in Europe, is overlooked way too much. You might think it is difficult to make but this panini features it with artichokes and an oil free Carrot Tops Basil Pesto plus a Hummus that is oil free too!
Roasted Cauliflower Farro Salad
Roasted Cauliflower Farro Salad is a delightful blend of nutty farro grains, tender roasted cauliflower florets, and a medley of vibrant vegetables. The roasted cauliflower adds a satisfying depth of flavor and a Grocery List Add-Ins & Substitutions Storing Nutrition 411 Post Date: February 28, 2024Updated: July 11, 2024Posted by: Donna Spencer This post…
Baked Beet Falafel
The first time I had beet falafel was at Spread & Co. in Austin. It is located next door to Kerbey Lane Cafe in the Oakmont neighborhood. Sadly it was deep fried so I set out to make my own version. When baked at a high temp it achieves a similar crunch factor to being…
Bean Dip
White beans pureed into a creamy consistency make a wonderful dip that is high in protein, low in fat, simple to make, and very inexpensive! Look out purchased hummus, you gonna be replaced!
Blueberry Bourbon Barbecue Sauce
Blueberry bourbon barbecue sauce with molasses is a simple way to make grilled summer vegetables extra delicious. The sticky sauce can be made well ahead of time and is forgiving enough to allow for ingredient swaps and add-ins. Post Date: May 10, 2022Posted by: Donna Spencer This BBQ sauce is not only also a great…
Eggplant Tacos
First had these amazing Grilled Eggplant Tacos at Backstreet Café in Houston, TX from their vegetarian menu. OFF THE CHARTS CRAZY DELIS! I had to remake them at home. They are perfect for dinner any night! Table of Contents Post Date: April 25, 2023Posted by: Donna Spencer
Oil Free Nut Free Carrot Top Basil Pesto
You just found the best oil and nut free pesto that uses up those nutrient rich carrot tops. I use this as a vegetable dip or in a pasta dish (cold or warm)!
Beet Mushroom Burgers
Replacing the standard American burger can be challenging when eating Whole Food Plant-based. I tried many many recipes that disappointed. I came across a beet burger recipe and it gave me the texture, flavor profile and look of what I left behind. I have since created my own version and added mushrooms for a deeper…
Fresh Cranberry Waffles/Pancakes with an Apple Cranberry Maple Compote
No need to use dried fruit with all the sugar and shelf stabilization additives. Fresh Cranberries, apples and real maple syrup with gluten free flours make this incredibly healthy and a full of harvest flavors.
Guilt free salads!
Receive 5 Free WFPB
salad dressing recipes!
Did I mention these recipes are oil-free and dairy-free?
Check out these free resources I have created just for you!
Free Salad Dressing Recipes ↗
Did I mention these recipes are free from dairy, refined sugar, gluten and oil?
Helpful WFPB Websites ↗
These sites are my go to! Stay updated on the latest research and ways to stay on track.
Kitchen Equip I Love↗
Here is a list of equipment in my kitchen that makes meal prep and serving easy and fun.
Books on my shelf ↗
These books supported my journey to regain my health and help me stay on track.
Shop eCookbooks and Classes ↗
These eCookbooks will help you serve up delicious plant-based meals daily.